It’s been another rollercoaster Cardiff Rugby !! Very proud of us qualifying for the Investec Champions Cup … see you next season. Thanks to those leaving us, we will especially miss you @jaaaarod 💙

Meanwhile… Antman is in Wrexham?!?!?!

Virtual Cardiff Rugby Community Foundation Board meeting last night due to Harry Styles. Always so proud to hear of all the great work that Nadine Griffiths and the team are doing. Really making a difference to our communities 💙

Going at your own pace in a world that’s always rushing is a superpower Image: instagram.com/sprxeadpositiv…

A well deserved Man of the Match award for Anscombe tonight 👏 #BBCRugby | #RWC2023 #WALvAUS

I did not see that coming !!! 👀 What a result 👏🏼 👏🏼 👏🏼 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Mentoring is an excellent way of developing skills, relationships, self-awareness and self-confidence. “75% of executives have said that mentoring has been vital in their career development.”Read the latest blog thewun.co.uk #wun #utilities #networking #mentorins

Never understood why people in buffet restaurants feel the need to put main courses and dessert on the same plate 🤢

Great first half from Cardiff Rugby !!! 👏🏼 👏🏼 💪🏼

Pints of wine for the first time in the headlines today!! Don’t they know you and I have had that nailed for years Cath 🤣 But seriously 🙄🤯

What a second half !!!! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Didn’t see that coming after the first half ..: bet proud of our Cardiff Rugby boys ! Tomos Williams you changed the game 💙

Ugh. Much better performance than I expected … Reffell was 👌🏻 , Cammy Winnett progressing nicely and so pleased to see Mann score ! Need to be more savvy in the last 10 mins though.. #itsthehopethatkillsyou

Well that is just gutting 🏉

Time for a change... #Larry4Leader #YesWeCat #GeneralElection

Judgment Day not the best … hate having our home games away, supporters are all spread out so it’s impossible to get any atmosphere going, ridiculously long queues for the bar and the worst pint of Bow I’ve ever had 😣

The next WUN newsletter will be available shortly, and we look forward to sharing all the latest WUN news & forthcoming plans. To be sure you keep up to date with all things WUN don’t forget to join the WUN network – its free! thewun.co.uk/join-wun/ #wun #utilities

Let’s do this UK 💪🏼 🗳️

At least Angela had the sense to grab a brolly 🤣 ☔️

The Conservatives have officially been wiped out in Wales.

Really proud of the effort of the Cardiff Rugby boys in Lyon. Awesome effort in a really hostile atmosphere.. A try BP and pretty much just a couple of silly missed tackles away from the win …