Very happy to have the next paper from my PhD published: "The effect of 4 weeks of high‐intensity interval training and 2 weeks of detraining on cardiovascular disease risk factors in male adolescents" physoc.onlinelibrary.wiley.com/doi/10.1113/EP…

Latest OA paper published in Experimental Physiol. doi.org/10.1113/EP0903… great work led by Dr Sascha Kranen on kids training and detraining & vascular health - improvements in vascular health were lost after 2 weeks detraining - Experimental Physiology University of Exeter Faculty of Health & Life Sci #youthhealth

Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes: a dose–response meta-analysis of large prospective studies bjsm.bmj.com/content/early/…

Absolutely delighted to receive the @basesuk Prof. Tom Reilly Doctoral Dissertation Award! Special thanks to the supervisory team Children’s Health and Exercise Research Centre.

Thank you, I’m over the moon to win this award! I’m also happy to continue Exeter’s awesome track record of now 5 consecutive wins and a total of 7 awards 🏆! University of Exeter Faculty of Health & Life Sci University of Exeter

Congratulations to former PhD student Dr Sascha Kranen who investigated how exercise affects blood vessel function in adolescents, receiving an award from the British Association of Sport and Exercise Sciences. His win is Exeter’s 5th consecutive win! @basesuk

Exercise reduces cardiovascular disease risk in part by improving endothelial function. fal.cn/3xhc6

What is the effect of 4 weeks of HIIT and 2 weeks of detraining on vascular function and traditional cardiovascular disease (CVD) risk factors in male adolescents? Dr Sascha Kranen, @Ricardo_Oliv3, Bond, Williams and Barker (Children’s Health and Exercise Research Centre) share more! 📜buff.ly/3KdIAMm

Exercise benefits in cardiovascular diseases: from mechanisms to clinical implementation… academic.oup.com/eurheartj/adva…

Meta-analysis: High intensity interval training 🏃🏼‍♀️🚴🏼‍♀️may be more effective than moderate intensity exercise to: -3.12 mmHg reduction in systolic blood pressure 🫀 +2.49 mL/kg/min VO2max🏃🏼‍♀️ abccardiol.org/en/article/eff…

The best time to train is when it suits your lifestyle 💪 sportsmedicine-open.springeropen.com/articles/10.11…

Very happy to have the last study of my PhD thesis published: "The utility of the reperfusion rate of tissue oxygen saturation as a measure of vascular endothelial function in adolescents: reliability, validity and sensitivity" bitly.ws/UBcK Children’s Health and Exercise Research Centre @Ricardo_Oliv3

How many steps should you do each day? Are 10,000 steps really necessary? A recent review found: 👣7-8,000 steps per day is optimal for reducing the risk of heart disease and early death by 50-60% ♂️♀️ No difference between men and women. 🚶Faster pace = greater risk

"A Perspective on High-Intensity Interval Training for Performance and Health" rdcu.be/dn4tG

Exercise Therapy in the Management of Peripheral Arterial Disease… mcpiqojournal.org/article/S2542-…

Training the Vessels: Molecular and Clinical Effects of Exercise on Vascular Health—A Narrative Review… mdpi.com/2073-4409/12/2…

Exercise Intensity Terminology is a bit of a mess 😵‍💫 Here is our attempt to try and summarise some of the different approaches.

The impact of LDL-C and SBP on subclinical atherosclerosis progression was more pronounced in younger participants suggesting that the prevention of atherosclerosis and its progression could be enhanced by tighter risk factor control at younger ages jacc.org/doi/10.1016/j.…

This week our first participants at University of Exeter are receiving their IMP! Well done to David Strain and the team!! Peninsula Clinical Trials Unit (PenCTU) University of Derby Lindsay Skipper Professor Ian Maidment

Exercise Intensity Terminology is a bit of a mess 😵‍💫 Our attempt to try & summarise some of the different approaches, and make some recommendations going forward, has finally been published in both MSSE: bit.ly/4nT7Pq5 & JSaMS: bit.ly/46U7ptq.