Join us on 24 July for a vital Safeguarding in Sport session. Promoting safety, respect and protection for all, especially children and vulnerable adults. Let’s build a culture of care, accountability and safety in Para sport and beyond.

Muya Koloko found purpose through Goalball and never looked back. Now UCT’s Student Sports Union Transformation Officer, he uplifts students with disabilities.​ “Goalball builds community. To thrive, you must communicate.”​ Thank you, Muya. 👏

On #MandelaDay, we honour a leader who believed in the power of sport to unite, uplift and inspire. ⭐️ “Sport has the power to change the world.” — Nelson Mandela ​ We see that truth daily in our Para athletes. Today, we don’t just remember Madiba, we live his vision.

Why is dynamic stretching important for athletes with CP? 💪 It boosts mobility, coordination and muscle activation. The key for safer, stronger performance.​ Try arm swings, leg circles, torso twists, knee taps, reach and tap drills. ​ Warm up with intention!

A proper warm-up isn’t just helpful — it’s essential. 💪 Dynamic stretching boosts blood flow, activates muscles and helps prevent injury. ​ Try the following: arm circles, overhead reaches, torso twists, seated marching and band rows.

Throwback to the Toyota SASAPD National Champs in Gqeberha. Northern Lights School received their new Toyota Quantums last month, driving their amazing return to competitive sport in 2023.🚐 Proof that passion, perseverance, and participation pay off!

To every volunteer who shows up, supports and believes in Para sport — thank you. 🙌​ Your time, heart and energy make our events possible and our athletes unstoppable. We see you. We appreciate you. Disability sport happens because of you.

They say “Timing is everything” — but how you use your time matters more. ⏱️​ 10 minutes of stretching, 1 hour of training, or a moment of self-belief… make it count.​ Every second is a chance to grow. Let’s own the week. 💥

While the FIFA Club World Cup dazzled the world… have you seen our CP Footballers? ⚽​ Bold. Brilliant. Unstoppable.​ This is the beautiful game — reimagined, redefined, and roaring with purpose.

Mzansi is on the medal table 🥈🥈 Congratulations to Naledi Nhlapo and Samuel Tshilunga 🇿🇦✨ Follow the SASAPD Facebook page for more updates on our team flying the flag in Cairo, Egypt for the World Boccia Africa Regional Championships Department of Sport, Recreation, Arts and Culture @ToyotaSA

African Champion 🥇🇿🇦 Thominic Von Schlicht with President Jean Miggels. With the BC4 singles individual title, Thominic books his place to the World championships after winning the African title at the World Boccia Africa Regional Championships

🥇🇿🇦🌟South Africa’s freshest continental champions - BC 1/2 Team: Seipati Majoe, Brett Dakin and Liakath Aziz win gold at the World Boccia Africa regional Championships 🌟🇿🇦🥇

This August, we’re shining a light on the incredible SASAPD She-roes. The trailblazers who embody unstoppable endurance, fierce strength and unwavering determination. Their stories inspire us to push boundaries and redefine what’s possible.

Louzanne Coetzee is more than a T11 middle-distance runner, she’s a beacon of resilience and global inspiration. With every stride, she shattered boundaries to claim her place on the Paralympic podium.

Elanza Jordaan is a force when it comes to Boccia. A true powerhouse who etched her name into history in 2024 as one of South Africa’s first Paralympic representatives in the sport. Her journey is more than a milestone; it’s a movement.

Behind every medal, there’s a volunteer. They're the heartbeat of SASAPD events. Cheering, guiding, uplifting, and turning moments into lasting memories. This Women’s Day, we honour the incredible women whose selfless spirit powers every triumph.

As a member of the NEC, Reinet Barnard helps keep the organisation at the top of its game. Her sharp mind and big heart ensure our athletes shine when it matters most.

SASAPD President Jean Miggels is a pioneer and a powerhouse. Her passion for inclusion and excellence inspires the next generation of leaders in Para sport.

🌟 SASAPD is beaming with pride! 🌟 Our President, Jean Miggels and NEC are thrilled to celebrate our incredible members who have been nominated for the 18th SA Sport Awards 🏆✨ 🏅 Youth/Junior Sport Star of the Year • Simoné Kruger 🏅 Technical Official of the Year •

A Paralympian and fierce competitor, Tezna’s story is one of resilience. Born with a congenital limb difference, she rose to world-class competition, showing us what true strength looks like.