Saratoga County Department of Health
@saratogacodoh
Prevent. Promote. Protect.
ID: 3188209173
https://linktr.ee/saratogacountyph 20-04-2015 20:30:51
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💚Yesterday was World Mental Health Day. 🧠It's essential for us to cope with stress in a healthy way. Some strategies include listening to music, exercising, & connecting with others. 📲Help is available: call, text or chat the 988 Suicide & Crisis Lifeline anytime. 🫶You are never alone.
💞Today is World Kindness Day! Remember, kindness should be the norm in our community. 🫶Remember to be a little kinder to yourself. Acts of kindness make a different for those who may be struggling. 📲Need help: call, text, or chat the 988 Suicide & Crisis Lifeline.