Wow, what a powerful story. Listen to your body and don’t be afraid to ask questions/seek a second opinion. Weight loss is an easy prescription but it’s not always the answer. 🤦🏼‍♀️

I cringe when I hear poor nutriton advice like”avoid starchy veggies, they’ll promote spikes in insulin📈leading to fat gain”. 🤦‍♀️ 🚫No one ever got fat from eating too many veggies or🍉. What does make people fat?🤔 ⚖️Too. Many. Calories . I.e. energy surplus. Eat the darn 🌽

#DYK if every family wrapped *just THREE* holiday gifts in reused materials, it would save enough paper to cover 45,000 football fields? 🤯Most gift wrap can’t be recycled. #ChristmasGift #sustainability #helpourplanet 🎁 🎁🎁

When to use mask 😷 • If you are healthy, you only need to wear a mask if you are taking care of a person with suspected #coronavirus infection. • Wear a mask if you are coughing or sneezing More bit.ly/2TcBG0Q #COVID19

They offer everyone a B12 shot. Especially when young for "energy"!

Somehow advocating for science when it comes to food gets confused with advocating for an unhealthy diet. Understanding that organic is no safer or more nutritious than conventional and that you don’t need to fear safe additives can lead to a much healthier diet and less worry.

😂 Yes! BTW, plenty of processed foods are great and nutritious staples to the diet. Some of my favs are pasteurized milk, canned veggies & whole grain cereals. We shouldn’t be scared of “processed”, words we can’t pronounce or perfectly safe additives. #FactsNotFear

#COVID19 vs influenza: both cause respiratory disease, yet there are important differences between the two viruses and how they spread. More 👉🏼 WHO Situation Report 6 March 2020 bit.ly/2TzpDLf #coronavirus

Texas Academy of Nutrition & Dietetics Members: Please vote for our 2020-21 Board candidates. Note you can only vote for your own Region's Director-elect, so click through all the candidates for those positions to get to the page to vote for one. Thanks! bit.ly/39DBv4s

Deliveries are safer during the coronavirus pandemic, but sometimes a store visit is unavoidable. Here are the precautions to take.

Shaming during a pandemic: Cleaned every closet? You’re too productive. You made masks for the entire neighborhood? You’re too generous. Working out everyday? You’re too active. Watched Netflix all day? You’re too lazy. ❤️Please remember everyone is coping in their own way

Here's the recipe book! What a great tool Clancy Cash Harrison RDN: clancyharrison.com/wp-content/upl…

The Academy of Nutrition and Dietetics believes American society, leaders and organizations must commit to doing more to address systemic racism and pervasive inequities across all facets of society.

Just for fun. This gave me a good chuckle.

Could the occasional cheeseburger wipe out the benefits of a healthy diet? “Not really, a new meta analysis published in the Journal of Hypertension suggests.” bicycling.com/news/a33509498… #dashdiet #bloodpressure

The cutest thing you’ll see today

You may be surprised to learn that cereals and grains are not a major contributor of added sugar in the U.S. diet. #FNCEFriday #BetterDays Jannabis Wellness, RDN Kellogg Wellbeing The Guyatitian

I don’t know who needs to hear this but...You can lower the salt, sugar & saturated fat in your diet, by increasing fruit, vegetables, beans, & and whole grains - - - without having to use “alternative” sugars, flours, oils or “milks”.

“I don’t like cheese” 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

1 ounce = 1 gram of high-quality protein. Keeping it simple this #NationalMilkDay.