Who is at the integrative Personalised Medicine conference today?

I heard this last night and couldn’t agree more “We need to make the wellness industry more ugly, less drawn towards perfectionism and more drawn towards authenticity” Trying to fit into what we think is good for us, never normally is

In today’s Live Well Be Well episodeHarvard-trained molecular biologist who traded the lab for the kitchen, Dr Kanchan Koya. Did you know: 💚Did you know that spices count towards 1 of your 5 a day?! 🧡A dash of cinnamon could help stabilise blood sugar. 🌶️ Chilli might extend

Today I will be interviewing Yung Pueblo Send in your questions 👇

Emotional intelligence isn't only about reading others' feelings. It’s also about revealing some of yours. People with expressive faces are better liked—and better negotiators if they’re friendly. Showing emotion is not a sign of weakness. It's a tool for communication and fuel

Mental health is a significant focus for me, and good reason. Dementia, now recognised as the No. 1 killer in the UK, is often referred to as "Type 3 diabetes." This condition is characterised by insulin resistance in the brain, where neurons can't effectively respond to

This is Apple of Health Care Neko Health Congratulations Daniel Ek Shakil Khan Hjalmar Nilsonne 👏 You are shaking up our healthcare systems, moving from reactive care to preventive health care, empowering consumers to take action towards a healthier, more proactive future. First London

Things that are right for you, will make you feel at ease 🙏 Listen to your body, it has all the answers.

Don’t forget to plan human connection into your week. Sounds crazy, but too often we are overloaded with work schedules and life admin and forget to make time for true connection with loved ones. Social connections are vital for mental and brain health. Being engaged with

Apparently salmon sperm injections are the next trend? Is this just me or does that sound utterly revolting?

NEW EPISODE: THE 4 TYPES OF STRESS 👇 Chronic stress isn't just exhausting; it’s shrinking your brain. Prolonged stress can reduce the size of the hippocampus—key for memory and emotional balance. 😨 According to the American Institute of Stress, up to 90% of health problems are