Do you have someone special in your life who's afraid to try yoga? I offer private instruction in your home or through the studio. A few classes may be all your person needs to get… instagram.com/p/BrDiTz3AsE1/…

The real question is: how can I fall in love with this moment? This person, place or thing is simply presenting an opportunity, a choice. 💫⭐️💫 In what way, can I love you? 🙏❤️ #Yoga… instagram.com/p/BrQnUbdA2df/…

The hip is a circular joint, and so we must tend to all sides of that joint. Over stretching on just one side, leads to imbalances, and greater tension on other parts of the circle. What… instagram.com/p/BraM9MxAJwE/…

It's so easy to get caught up in the business of life and forget. But as yogis, we know where to go to remember. Come back into your body, and feel what you feel. ✨🌔✨ #YogaEveryDamnDay… instagram.com/p/Briu1xzAwJl/…

Sometimes we just want someone to guide us as we flow. 🌊❤️ Ask me how to give the gift of private yoga instruction to yourself or to your person. 💫 #Yoga #Practice #YogaEverywhere… instagram.com/p/BrsaKvEgnGq/…

2019!! Love, Joy & Peace!! I am preparing to lead my first 200 hour yoga teacher training. Interested? Get on your mat and practice. And stay tuned ❤️ 💫 The “secret” is skill. If you… instagram.com/p/BsGegDUgOWM/…

It took a bit to land, but my words for 2019: Not Gonna Worry About It 💫💫💫 Yoga Sutra 1.2 If you feel bound, you are bound. If you feel liberated, you are liberated. Things outside… instagram.com/p/BsWDTnSg-q9/…

That lightness comes from within. It's called Pelvic Floor. (aka the base of your core) I can't wait to hear about how you were moving through your day, and you remembered. 💫 "The… instagram.com/p/Bsa-4gNArTC/…

Bliss is a necessary foundation for yoga practice. Without it, the electricity of the life-force can grate your nerves. Bliss is nourishing, and it suffuses, lubricates, and coats the… instagram.com/p/BtlcUt7ABmI/…

You're never going to hear "Don't practice" because you tell me about your injury. There are plenty of other teachers to say that, so I offer the opposite. I'll say, don't be stupid, but… instagram.com/p/BuOb1JQgTIp/…

"A Course in Miracles says, "To teach is to demonstrate." As far as I can tell, the only thing worth demonstrating is love." -Rolf Gates Let's practice together ❤️ @ BarreCoast instagram.com/p/BvEcM3GAu_6/…

Give it time to work. This seems to be the message that kept repeating this week, in both physical practice and relationships. When we're doubting or uncertain, that is very much a part… instagram.com/p/BvKnDfNgoQL/…

Trust the process. Just being interested in trying something is a great way to start. If you've been interesting in doing the liquid fast with the moon every month but haven't tried it… instagram.com/p/BvP7EQKAWA_/…

This is an opportunity to love. Every interaction. When someone runs into you with their shopping cart because they were lost in thought, or cuts you off in traffic. When someone is… instagram.com/p/BvcQt9DAq2u/…

Sure-footed. That's how you start to move through life when you really become aware of your feet in your practice. It's a subtle shift, that builds enormous confidence. You may not… instagram.com/p/Bvm1IO3gKo3/…

All your troubles come from the untrained part of your mind. You can train those parts. One way is through yoga postures. And so it's not about what shape you create but how you are… instagram.com/p/BwpX_jFAzhS/…

Because you never know when those moments will come. Those moments when you realize, it was worth the work. It was worth the wait. ❤️ Embody your intention.… instagram.com/p/BxusCnmgwEy/…

"We just spend a little happy time together, in the name of Yoga. There is a joy in being together, that's all. That is the life of detachment. There is no expectation. We just come together. What else do we want in… instagram.com/p/BySdWVuAWMU/…

Alice Apple Pray 11 years old today❤️ instagram.com/p/BytIbtkAtkp/…

Yoga on the Beach courtesy of the Pleasant View Inn Tuesday Thursday Saturday 8:30AM @ Pleasant View Inn instagram.com/p/BzF3gfLAIVx/…