Plants: Your Partners In Health  WINDOW GARDENING CAN BE FUN AND HEALTHFUL Is there anything more delicious and nutritious than vine-ripened tomatoes, just-harvested peaches and corn, or fresh herbs and spices? sanomd.com/plants-your-pa…

The Slime That Keeps You Healthy MARVELS OF MUCUS AND PHLEGM Mucus the sticky goo that pours from your nose during a cold. Or phlegm that can make you cough. Mucus plays an important role in keeping you healthy. sanomd.com/slime-keeps-yo…

Oncotype DX Genetic Test And Need For Chemotherapy In Breast Cancer Many women with early breast #cancer are advised chemotherapy. However, it isn’t necessary to treat all #breastcancer chemotherapy, which can also be costly, toxic, and inconvenient. sanomd.com/oncotype-dx-ge…

Vitamins, Minerals, and More DO YOU NEED DIETARY SUPPLEMENTS Bottles of supplements line shelves in markets. These include vitamins, minerals, probiotics, herbs, and fish oil. But are they needed for good health? And what about their risks? sanomd.com/vitamins-miner…

HEART-HEALTHY MACARONI AND CHEESE RECIPE Low fat cheese and skim milk help to make this favorite dish heart-healthy sanomd.com/healthy-macaro…

Keeping Your Skin Healthy SKIN IS YOUR FIRST LAYER OF DEFENSE: KEEP IT HEALTHY Skin can also give important clues to your overall health. sanomd.com/keeping-your-s…

Better Wellness And Health With Yoga According to National Health Interview Survey (NHIS) #yoga users reported the most positive health benefits sanomd.com/better-wellnes…

Stem Cells Provide Insight into Genetics of Heart Disease NIH-funded scientists provide fresh insights into the genetic underpinnings of common conditions such as cardiovascular disease, high blood pressure sanomd.com/stem-cells-pro…

DEALING WITH BAD AIR QUALITY Polluted air can cause difficulty breathing, flare-ups of allergy or asthma, and other lung problems. Long-term exposure to air pollution can raise the risk of other diseases, including heart disease and cancer. sanomd.com/breathe-easier

Glaucoma a Leading Cause of Blindness GUARDING AGAINST GLAUCOMA #Glaucoma is a group of #eye diseases that can lead to vision loss and blindness. It’s usually caused by abnormally high pressure inside the eye. sanomd.com/glaucoma-leadi…

Staying Safe in the Summertime BEAT THE HEAT After a long winter cooped up, the arrival of sunny days can make you eager to be outside. But as the heat rises, some health risks also increase. sanomd.com/staying-safe-s…

HEART-HEALTHY MANGO SHAKE RECIPE Children love the creamy sweet taste of this drink. Ingredients 2 cups  1% milk 4 Tbsp  1 pitted mango…. sanomd.com/heart-healthy-…

ACNE BREAKOUTS CONTROLLING PIMPLE PROBLEMS Zits. Pimples. Spots. Whatever you call it, acne can cause discomfort and embarrassment. This skin condition affects most people at some point during their lives. sanomd.com/acne-breakouts

For the Right Care Find the Right Doctor Qualified Specialist Specialist qualified to treat your condition Identifying an appropriate physician or surgeon can be difficult given the plethora of unfamiliar terminology and qualifications used by doctors sanomd.com/qualified-spec…

Control Your Cholesterol PROTECT YOURSELF FROM HEART ATTACK Have you had your #cholesterol checked? That is because nearly 78 million American adults have high levels of the type of cholesterol that is linked to #heart disease and stroke. sanomd.com/control-your-c…

Guard Against Germs While Swimming STAYING SAFE IN THE WATER When the weather gets warm, you may want to get outside for some fun in the sun. Going to a pool, lake, or beach often tops that list. sanomd.com/guard-against-…

Improve Your Posture for Better Health Posture isn’t just about how you look. How you position yourself can help or hurt your health over your lifetime. sanomd.com/improve-your-p…