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The Sanford Fieldhouse hosted the High School Football Combine with Sanford Sports Football, an annual event our coaches & sports scientists in Sioux Falls look forward to every year as they help prospects shine in front of coaches across various divisions and states. #SanfordSports

Knuckles up! ✊ Strength and conditioning coach Shayla Reep in Bismarck shares a technique tip on how you can optimize your performance on the bench press. #SanfordSports

Calling all high school endurance athletes in Sioux Falls! 🏃 We have an Endurance Program coming up starting June 3. The 8-week program will incorporate running education, strength training & plyometrics. Learn more & register at: bit.ly/44OJdb8 #SanfordSports

Melissa Moyer, sports board-certified PT & director of therapy & rehabilitation at Sanford Health, recently discussed the future of physical therapy as well as the current state of the industry. Read more: bit.ly/4jR44iH #SanfordSports

Crushed a long run or leg day? Slide into Normatec for 20–30 minutes to boost recovery, reduce soreness, and keep your muscles ready to go. Learn more about recovery services at Sanford Sports Performance: bit.ly/4eZcNN7 #SanfordSports

Andy Gillham, lead performance psychology specialist with #SanfordSports, recently spoke at the University of Arizona’s Iron Cats Performance Coaching Clinic, sharing practical tools to help coaches navigate athlete mental health.

Hey Fargo runners! 👟 Join us for 2️⃣ FREE recovery events at the Fargo Parks Sports Center: 📅 May 29 & June 2 | 5:30–7:30 PM ✅ Recovery tools, samples & expert tips! Open to all marathon, half, 10K & 5K participants. Details: bit.ly/3EP39jS #SanfordSports

New equipment additions at Sanford Sports Bismarck! ✅ 10 power lift half racks & benches ✅ 18 powerblock adjustable dumbbells ✅ New pulleys & bands for 8 work stations Summer programs are open, come train with us! Info: bit.ly/3S4rftT #SanfordSports

Do you experience knee pain after running or jumping? You may have patellofemoral pain syndrome (PFPS), also known as runner’s knee. Learn more ways to treat PFPS: bit.ly/453vyNR #SanfordSports

Staff and clients from the morning group in Grand Forks surprised general manager Anthony Morando with some fun, custom t-shirts to celebrate his birthday! 🥳 Happy birthday Anthony!

Payton Kooiman, junior UMary Soccer player, has been working with Sanford Sports Performance in Bismarck and is taking part in the SHARP program! Hear what Payton has to say about her experience so far. 👇 #SanfordSports

Carbs, protein, fats... what are they and why do they matter for athletes? Senior sports dietitian Natasha Hansen breaks down the must-know basics on macros to help fuel performance the right way. Schedule a session to learn more: bit.ly/4k94Vvv #SanfordSports

Tune in as Sanford Sports Performance general manager in Grand Forks, Anthony Morando, shares tips on building a movement routine that works for you, no matter your age or fitness level. Listen now at: bit.ly/3ZrowyP

Every time you push your muscles to the limit, they get stronger. Progressive overload challenges your muscles & helps you build mass. To learn more about this method of strength training & incorporating it into your routine, reach out to our experts: bit.ly/4mA3Aze

You don’t need to leave the Sanford Sports Complex to fuel your body for competition. Natasha Hansen, a senior sports dietitian with Sanford Sports Performance, recommends meals and snacks from Blue Rock Bar & Grill and Great Shots to give any athlete an edge: bit.ly/3FoSVXD

Every bite fuels an athlete's game! Senior sports dietitian Natasha Hansen shares what to look for (and what to leave behind) when it comes to shopping for deli meat. #SanfordSports

“My training mattered." Haley Fisher, Sanford Fargo Run Project Participant, trained with us for her half marathon prep & crushed it with a PR and top-50 finish out of 1,800+ runners! We're so thankful to have been by her side throughout the training process. #SanfordSports

.Tucker Large, Sioux Falls native, former @gojacksfb athlete and current Washington State Football athlete tells us about his experience training with Sanford Sports Performance, and why he values great coaches like Jordan Soukup! #SanfordSports