BREATH > STRESS Breath is greater than stress. Repeat after me & #BREATHE with me! #breath #breathwork #wellbeing #stressrelief #mentalhealth #neuroscience #practice #fast #goodenergy #mindset #selfaware #selfcare #mood #energy #free #humanresourc

I couldn’t agree more!Thanks for your powerful words, Dr. Elissa Epel. #breath #breathwork #wellbeing #breathe #stressrelief #mentalhealth #neuroscience #practice #fast #mindbody #goodenergy #mindset #selfaware #selfcare #mood #energy #free #humanresource

You have a wellbeing superpower and you can use it right now. Today on the podcast I'm joined by the author of 'Breathe To Succeed' sandy abrams to explore the myriad ways breathwork can improve your daily wellbeing. podfollow.com/well-intel-dai…

nect to yourself. And then get back into your day more mindful & calm. Enjoy! #breathe #breath #breathwork #smallmoments #daily #wellbeing #mindfulness #meditative #healthy #still #goInward #breathingspace #breathingmeditation

So grateful to be back in the magical retreat space that is Canyon Ranch Woodside in the SanFrancisco redwoods, sharing BREATH with everyone! #breathwork #retreat #wellbeing #mentalhealth

Happy 4th of July! Breathe into the joy of freedom.

Some of my neighbors headed out to #HollywoodStrike picket lines yesterday. This is my small way to offer support to SAG-AFTRA Writers Guild of America West Writers Guild of America East members to BREATHE a little easier during this stressful time. #Hollywood #writersstrike #WGA #SAGAFTRA #Strike #Writers #Actors

Enjoy your Sunday! #GetOutside #GoInward #Breathe #nature #wellbeing #mood #mindset #joy #gratitude

This tee surely delivers results! I get so many SMILES! Win/win/ #biochemistry #neuroscience Go ahead…;) Happy Monday! #smiles #joy #happy #smile #gratitude #moodboost #humanconnection

The way you #BREATHE directly effects how you FEEL and 70% of toxins leave your body through BREATH. when your respiratory system is optimized, other vital systems get a boost too; digestion, metabolism, detox, cognition, sleep…breathe well, feel well! #breathe #breathwork

Morning ritual: Get outside to go inward. The health benefits of sunlight soon after waking are tremendous (Andrew D. Huberman, Ph.D.). AND a few nourishing breaths with a mindful intention can act as a catalyst for creating an elevated mindset & energy for the day! #Breathe well. #breathwork

Here’s what just 3 slow, light, nourishing BREATHS can FEEL like! #breathe #breathwork #relax #calm #neuroscience #nervoussystem

At this morning’s @canyonranch BREATH class —apparently the turtles wanted to join us! Someone noticed them joining one by one, we cracked up & she captured this fun moment! 🤣 #BREATHE #Nature #GetOutside #GoInward #Breathwork #morningritual #turtles #practice #community

Don’t limit the power of your breath to only keeping you alive…use mindful breath as a catalyst to feel MORE alive! #workplacewellness #breath #breathe #breathwork #mindset #energy #humanresource #superpower #nervoussystem

Breath is life giving…but mindful breath is life changing! #breathe #breath #breathwork #wellbeing #stressrelief #mentalhealth

Pls share with anyone who could use a generous serving of CALM this week! Simple, and quick breath practices that can relax the mind and calm the nervous system in real time. #breathwork #breath #breathe #wellness #mood #mindset #energy #mentalhealth #patience #antianxiety

Never underestimate the power of a quick pause—close your eyes, reverse the view and reconnect to YOU…with slow, light, nourishing breaths. Ahhhhhhh….Join me for 3 nourishing breaths? #breath #breathwork #mentalhealth #wellness #relax

I haven’t posted on X in at least a year—but felt called to share new Taffy Brodesser-Akner article abt #trauma. Taffy’s articles always leave me ruminating—this is that 10x. Read it twice, listened to audio & will go back again. Powerful. Healing. nytimes.com/2024/07/07/mag…

Honored to be part of the seamlessly integrated wellness offerings Dexamenes Seaside Hotel! #Breathe #Breathwork #calm #relax #nervoussystem