We talk a lot about self care, but I think we don’t talk enough about collective care. Because we belong to each other, taking care of ourselves need not always be in isolation. If our liberation is bound together, then so is our care.

We are advocates for healthy behaviours for our kids. Find out more at Ontario.ca/healthykids

Family who plays together - stay healthy together! Tips for getting active as a family ow.ly/ejZq302ERMJ

Honor the weird moments, difficult conversations & awkward silences. They matter just as much as the fun, the good & everything inbetween!

It's actually in simplifying life that you get the most rewarding of lives. ~ Lolly Daskal #Leadership #quote

How happy people make their spouses healthier ti.me/2d4ADK8

We're hosting a #popupshop this Thurs Oct 6 from 2-6pm! Come by the space, meet some of our members & pick up some delicious eats! #HamOnt

Upgrade your culinary experience with #FeastON: A program spotlighting locally-sourced restaurants in #The8thWonder bit.ly/2dJHpmX

Who you are is a gift to the world. Do not numb it, dumb it down, alter it, suffocate it, judge it, or destroy it. Water it like a flower.

It's never too late to do something great. Never discount your potential or stop believing in yourself. Have faith. Surge ahead!

My friends at DSemple&Associates are expanding the clinic and looking for an additional registered #physiotherapist! [email protected]

Hope lets new life blossom, like a plant that grows from the seed fallen on the earth.

Feeling overwhelmed regularly? Make a list of things that fuel your energy and keep it in your wallet for a point of reference.

“Make your work to be in keeping with your purpose” ― Leonardo da Vinci

This! ✨ x.com/missallyfallon…

This is the best thing I've watched in a long time. To understand privilege watch this. x.com/TheRealNyha/st…

We try to measure life by outcomes. But most of life is not an outcome. Most of life is a next right step on a path we cannot fully see.

If we fail to suffer with those who suffer, even those of different religions, languages or cultures, we need to question our own humanity.