Ways on how you can deal with uncomfortable emotions..

Different school leaders have gathered for the 3rd National Prefects Conference 2024.. We join others to emphasize that drugs have adverse effects to young people and they should stay away from them.. #SereneMinds #StayAwayFromDrugs

" Young People should know that nothing just comes easily in life. You must walk the steps" - Jackie Chandiru #NationalPrefectsConference #StayAwayFromDrugs

Supporting young #people's mental wellness is essential for a brighter future. When we create #environments where we can thrive emotionally and mentally, we empower them to reach their full potential. #SereneMinds

It's time to push yourself again through fear.. Good morning 🌞

its evident that open #communication between parents and #children builds #trust and fosters #growth. Strong family bonds lead to better #emotional intelligence, problem-solving skills, and reduced risky behavior. Join us on Tuesday for this discussion #SereneMinds

Parenthood Series Topic: Building open lines of communication between parents and children.. Time : 8pm EAT Date : 30/7/24 See you there

Join us in a few minutes..

Happy new month to everyone ✨

Join us tomorrow at 8pm EAT

Spend time with people who are good for your mental health.. Good morning people ✨

Taking care of your mental wellness is crucial. It's not just about addressing issues when they arise but about building habits that support your mental health daily. Let's break the stigma around mental health and embrace the importance of taking care of our minds.

Taking care of your mental health is just as important as your physical health. If you’re struggling, don’t hesitate to seek support. There’s strength in reaching out. #MentalHealthMatters #SupportAndStrength #BreakTheStigma

Understanding Love Languages Tuesday, August. 13th Time : 8 pm EAT (1 pm EST) x.com/i/spaces/1yqgo… “Understanding your partner’s love #language can strengthen your #bond and enhance #emotional well-being in your relationship. Communication and connection are key!”

I will be hosting this X space today at 8pm EAT Topic: Understanding love languages.. Don't miss .. #sereneminds

"Acceptance of reality is the first step to #freedom. When we embrace what is, we unlock the power to transform our lives."- Anonymous Join us this Tuesday as we #unravel this topic with these amazing speakers. Alex Owiny🇺🇬🕊 and @LukayiEsther from Mind Nest Uganda and host @SusanLilly

Join us on Tuesday, August 20th, 2024, at 8:00 pm to explore "The Reward Attached to Embracing Reality". Discover how accepting things as they are can lead to a more authentic and fulfilling life.

It's #SuicidePreventionMonth ! We're changing the narrative on #suicide. Join our awareness campaign to spread #hope, support, and understanding. Together, we can make a difference. #SuicidePreventionMonth #SpeakUpSaveLives