Sander Berk (@sanderjg_berk) 's Twitter Profile
Sander Berk

@sanderjg_berk

Single dad | 2 daughters | Beijing 2008 OLYmpian | Embedded Scientist and Talent Coach at Dutch Triathlon Federation

ID: 414017896

calendar_today16-11-2011 14:39:34

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Sander Berk (@sanderjg_berk) 's Twitter Profile Photo

Solid ÖTILLÖ Swimrun / #100kmdelpassatore training this weekend. 100x100m swim on Saturday followed by 3h hill run on Sunday. Sure, Ötillö is not a pool swim and Passatore isn’t run at sub-zero degrees, but still happy with how easy these sessions went.

Solid <a href="/otillorace/">ÖTILLÖ Swimrun</a> / #100kmdelpassatore training this weekend. 100x100m swim on Saturday followed by 3h hill run on Sunday. 
Sure, Ötillö is not a pool swim and Passatore isn’t run at sub-zero degrees, but still happy with how easy these sessions went.
Sander Berk (@sanderjg_berk) 's Twitter Profile Photo

Last run of the year. Didn’t expect to come this close to 17:59 after Sunday. No supershoes either, so room for improvement. More impressive however was the 18:43 of my 13yo nephew. Not sure I will be able to beat him again next year.

Last run of the year. Didn’t expect to come this close to 17:59 after Sunday. No supershoes either, so room for improvement.  
More impressive however was the 18:43 of my 13yo nephew. Not sure I will be able to beat him again next year.
Dan Lorang 🇱🇺 (@danlorang) 's Twitter Profile Photo

Athletes often underestimate the power of sharing their feelings and sensations as a valuable tool for their coach.While data provides an objective perspective, it can´t capture the complete picture. Coaches should emphasize the importance of open communication.

Sander Berk (@sanderjg_berk) 's Twitter Profile Photo

60k run - check! Would I finish Passatore if I had to do it today? Probably. Would I be able to run the full distance and/or finish sub10h? Highly unlikely. Fortunately, there are still 3 months to go

60k run - check!

Would I finish Passatore if I had to do it today? Probably.

Would I be able to run the full distance and/or finish sub10h? Highly unlikely.

Fortunately, there are still 3 months to go
Sander Berk (@sanderjg_berk) 's Twitter Profile Photo

I’ve finally switched from consuming to contributing on Together with teammate Bart van der Wal I will share bits and pieces around our journey towards Ötillö World Championships open.substack.com/pub/from0tillo…

Sander Berk (@sanderjg_berk) 's Twitter Profile Photo

Ö-25: not about Ötillö, but about my other endurance challenge: the 100km del Passatore from0tillotillo.substack.com/p/o-25-another…

Ö-25: not about Ötillö, but about my other endurance challenge: the 100km del Passatore

from0tillotillo.substack.com/p/o-25-another…
Sander Berk (@sanderjg_berk) 's Twitter Profile Photo

You can learn a lot from trying to achieve something you have never done before. During that process, the main constraint can shift. Sometimes it feels like you have gone full circle and are back at square one. Until you realize you’re not... open.substack.com/pub/sanderberk…

Sander Berk (@sanderjg_berk) 's Twitter Profile Photo

Trots op de vele PRs die dit jaar al zijn behaald door onze AV Unitas junioren hardloopgroep. Van 600m tot 5000m, u12 tot u18, jongens en meisjes. De jongens worden inmiddels al zo snel dat ik ze bijna niet meer kan bijhouden…