Parasportman van het jaar 2024: Jetze Plat! 👏 #sportgala | Triathlon Bond (NTB) | KNWU | Atletiekunie

Solid ÖTILLÖ Swimrun / #100kmdelpassatore training this weekend. 100x100m swim on Saturday followed by 3h hill run on Sunday. Sure, Ötillö is not a pool swim and Passatore isn’t run at sub-zero degrees, but still happy with how easy these sessions went.

Last run of the year. Didn’t expect to come this close to 17:59 after Sunday. No supershoes either, so room for improvement. More impressive however was the 18:43 of my 13yo nephew. Not sure I will be able to beat him again next year.

This year’s holiday reading selection. Might need to start saving for NZL coast to coast after all John Hellemans #bucketlist

Crazy plans for 2025, part 1: 100km del Passatore

Athletes often underestimate the power of sharing their feelings and sensations as a valuable tool for their coach.While data provides an objective perspective, it can´t capture the complete picture. Coaches should emphasize the importance of open communication.

Oops, crazy plan #2 has just hatched. Thanks ÖTILLÖ Swimrun for awarding us a wildcard!

60k run - check! Would I finish Passatore if I had to do it today? Probably. Would I be able to run the full distance and/or finish sub10h? Highly unlikely. Fortunately, there are still 3 months to go

I’ve finally switched from consuming to contributing on Together with teammate Bart van der Wal I will share bits and pieces around our journey towards Ötillö World Championships open.substack.com/pub/from0tillo…

Ö-25: not about Ötillö, but about my other endurance challenge: the 100km del Passatore from0tillotillo.substack.com/p/o-25-another…

You can learn a lot from trying to achieve something you have never done before. During that process, the main constraint can shift. Sometimes it feels like you have gone full circle and are back at square one. Until you realize you’re not... open.substack.com/pub/sanderberk…

Trots op de vele PRs die dit jaar al zijn behaald door onze AV Unitas junioren hardloopgroep. Van 600m tot 5000m, u12 tot u18, jongens en meisjes. De jongens worden inmiddels al zo snel dat ik ze bijna niet meer kan bijhouden…

It’s time to give something back to the environment open.substack.com/pub/from0tillo…

100km del Passatore - race report. open.substack.com/pub/from0tillo…