The Traitors 🤝 Rugby Union. Which members of our BBC Six Nations team would make the best players? 👀 #BBCRugby #SixNations

'There are maybe three to five games where you have to hit an emotional peak. That is when you have to go to a place that is horribly uncomfortable. You have to go above and beyond the norm.' ✍️ Sam Warburton

I know many won’t like this terminology. But it will be spoken about pre match between the sides. Embrace the physicality tomorrow 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇮🇪🏉💪💥 Times Sport 👇

Not often do you get the opportunity to write about a close friend. This one was a real privilege. I hope he gets the send off he deserves 🙌🏉❤️ George North Times Sport thetimes.co.uk/article/george… ✍️

Should France have been awarded their penalty for a no-arms tackle? 🤔 There was a lot of inconsistency in the game... but Sam Warburton thinks it was the right call. Watch on BBC Two and BBC iPlayer 📲 #BBCRugby #SixNations

🗣 "England are getting more and more dangerous" John Barclay and Sam Warburton explain why England are showing real threat in attack 💥 #BBCRugby #SixNations

As Steve Jobs once said, “it’s only those crazy enough to think they can change the world, will”. Really admire the mindset, and a great start so far 💥👏 Times Sport thetimes.co.uk/sport/rugby-un…

Pretty sure this will split opinion! 👇 Expansion, relegation or neither?!

Take your trip to Co-op Live to the next level✨ We’ve teamed up with Seat Unique to offer every fan the opportunity to grab hospitality tickets for your favourite shows, including in our unique Deck Suites👇 cooplive.com/pQPY8cb/seat-u…

This week at SW7 Academy. Cool collab coming soon! 🔥⚡️

Can the Harlequins 🃏 pick up a third win in France this season? 🇫🇷👀 A huge challenge lies ahead when they take on Stade Toulousain in the #InvestecChampionsCup semi-finals! 🗣️ Sam Warburton

Over 💯 Season Memberships done in the opening hour of on sale ✅ Secure your 2024/25 Season Membership and join Jockey's stable 🏇 🎟️ eticketing.co.uk/cardiffrugby/E… #AlwaysCardiff 🔵⚫️

Great story! Alastair Eykyn 👇

The Last Dance These four are all leaving Jockey's stable and Saturday will be their last time at the Cardiff Arms Park as players. Let's make sure we give them a fitting farewell. You can get your tickets by hitting the link below. 🔗eticketing.co.uk/cardiffrugby

First SW7 Academy Run Club ✅ All welcome and all abilities catered for. Thanks to all who turned up. See you next week! 🏃‍♀️ Roath Park Lighthouse, 7pm, Every Thursday 🙌

Buzzing to appear on Business of Sport earlier this week to chat about: •Becoming Wales & Lions Captain 🏴󠁧󠁢󠁷󠁬󠁳󠁿 •My leadership philosophy 🗣️ •The future of Rugby 🏉 Check out the full show below 👇 Spotify: open.spotify.com/episode/7vmsGD…  YouTube: youtu.be/TYSVVkAFAtY

‼️Today is the last full day of Early Bird prices on our Season Memberships. New era, new players, new owners, one community but always Cardiff. Join us! 🔗 eticketing.co.uk/cardiffrugby

Academy back this week and an inspiring presentation ⁦Sam Warburton⁩ really setting the tone for the upcoming block of work

Same trio, different attire! 🏉

Get ready for our home pre-season friendly 🆚 Bath Rugby on Friday, 6th September. It's just one week away! Tickets are a steal—starting at just £10 for adults and £3 for kids. Don’t miss out! Secure your tickets now 👇 🎟️ eticketing.co.uk/cardiffrugby #AlwaysCardiff