When it comes to healthy eating, most of us have let things slide a little to cope with the events of the past year. Sam Rice, Food & Lifestyle Writer explains how to shift middle-aged spread with the help of healthy comfort food 🥗👇 telegraph.co.uk/health-fitness…

When it comes to healthy eating, most of us have let things slide a little to cope with the events of the past year. Sam Rice, Food & Lifestyle Writer explains how to shift middle-aged spread with the help of healthy comfort food 🥗👇 telegraph.co.uk/health-fitness…

Five minutes with Sam Rice in quarantine, is a view from lockdown in Singapore. You can read how the time & supplies of food served to frustrate & challenge, here ow.ly/95ra50DTcOX Sam reveals surviving the ordeal & celebrating with a glass of champagne! Sam Rice, Food & Lifestyle Writer

Don't forget that you can stream all of Liz Earle MBE's podcasts via YouTube. This week Sam Rice, Food & Lifestyle Writer explains how to lose weight and feel great after 40 with The Midlife Method youtu.be/UWVmpsV9oJk

#yourtravelquestions Simon Calder Paul Charles if you test +ve while abroad do you just have to wait for -ve test or are there plans for a recovery document you can use in lieu of a -ve test (after a certain number of days). I think this is the case elsewhere but not the UK?

ROAST BUTTERNUT SQUASH, HEIRLOOM TOMATO, AVOCADO, BACON & FETA SALAD. I don't think I need to say anything else .... instagram.com/p/CRil6P-HFRU/…

Liz Earle Wellbeing Sam Rice, Food & Lifestyle Writer Liz Earle MBE Thanks ladies! We are going to get to grips with these inspiring podcasts,videos and books! #Menopause #BookRecommendations #midlife

🌅🍳 "Three easy ways to boost your breakfast" via The Telegraph & Sam Rice, Food & Lifestyle Writer ➡️ ow.ly/BUz750H44OW #Food #Breakfast #Nutrition

With such onerous restrictions in place, why has there been total silence from Rishi Sunak and #Treasury about support measures for the travel sector? Either all the restrictions are to be removed this week or protecting jobs should be prioritised.

Monday’s recipe Sam Rice, Food & Lifestyle Writer ! Time to pimp up your omelette or is it a wrap? It’s certainly made my egg dish even more exciting! Get flavoursome ! #mondaythoughts #midlife #Mondaymotivations

There’s never been a better time to be teetotal but, if you are beginning to wobble, here's how to stay on the wagon telegraph.co.uk/health-fitness…

Quitters day was on Friday - so if you're struggling with January resolutions, here are some easy habits that will make a lasting difference Sam Rice, Food & Lifestyle Writer telegraph.co.uk/health-fitness…

.Sam Rice, Food & Lifestyle Writer discusses the midlife health habits that can change your life in The The Telegraph. bit.ly/3H4R5qA

I'm selling signed copies of The Midlife Method to fundraise for British-Ukrainian Aid. Check out my JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/fundraising/mi…

Delighted to see my feature all about #middleagedspread in a sainsburysmag special just out in stores now called #midlife #diets #weightloss #fasting thanks to MaySimpkin Nutrition Dr Meg Arroll Sam Rice, Food & Lifestyle Writer Fardet Michael Mosley

@BridieHazel This by Sam Rice, Food & Lifestyle Writer is going to be amazing amazon.co.uk/Supercharge-Yo…

Happy publication day to ⁦Sam Rice, Food & Lifestyle Writer⁩ ⁦Headline Books⁩ ⁦Headline Home⁩ #SuperchargeYourDiet amazon.co.uk/Supercharge-Yo…

My new book is out today! Don't diet in 2023, supercharge your diet instead!!! Available from your favourite book retailer now.

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If you've ever felt overwhelmed with conflicting advice about how to eat healthily Sam Rice, Food & Lifestyle Writer is here to help #SuperchargeYourDiet takes all that nutritional advice and translates it into the food on your plate Available as a book from libraries kent.spydus.co.uk/cgi-bin/spydus…