Early morning flight home ✈️ and that’s a wrap for the 2019 triathlon season for me. A season of ups and downs, finished off with a flurry of 5 races over the last 7 weeks. Was great to get these races packed in at… instagram.com/p/B3ZAI52heLs/…

Running back into my training with one of my two partners in crime 🐕 Since Barcelona I’ve had a couple of weeks down time before building up training gradually over the last couple of weeks. Another couple of weeks… instagram.com/p/B4R41v8BuOq/…

The sun was shining and the roads were dry - it was a great day to be on the bike. Coming to the end of my first week back in full training and it feels good. I’ve made a few changes to how I do things now and I’m… instagram.com/p/B5gKCnShzRx/…

Welcome to the gun show 🤦‍♂️ not sure I’m going to get the CrossFit call up, especially with those levers, but getting stuck into the heavy lifting gym training alongside my usually training programme. It’s been… instagram.com/p/B5lbzvKBzVF/…

One of those perfect runs with the dog today 🐕 Legs felt tired after yesterday’s track session and this mornings turbo, the body felt heavy after some high mileage in the pool and the gym routine, but somehow I… instagram.com/p/B5qbwL7hPjP/…

After a failed long ride to Wales last weekend due to horrendous weather conditions, I wasn’t taking any chances and setup the turbo for a decent 3hr ride this morning. Somehow the time flew by and it actually… instagram.com/p/B6T5o6MB8BH/…

Cracking adventure today - 12miles through fields, forests, rivers and mud... we found a great route over the hills to get back from Shearwater lake after a nice afternoon walk. Love exploring this part of the world… instagram.com/p/B6i2lALhYjv/…

Long run to Imber village this morning with the crew! Mud, puddles, gravel and trail... I always love running here. Despite that, today felt a bit of a slog and I need some early nights to fend of the approaching… instagram.com/p/B6nspo4hYhi/…

Given the legs an absolute mashing today 😆 solid set of run intervals this morning, followed by 3hrs walk/run with jwmiers and the dog, before a decent gym seshhhh. All good fun up in the Lake District... definitely… instagram.com/p/B7EPZURBUnK/…

Four seasons in a day! Loved being out on the bike today with Brett Halliwell - felt like one of those days where I could just keep riding... started with horizontal rain across the Severn bridge into Wales, but the… instagram.com/p/B7OacAjh3rr/…

Story of today’s ride! It was meant to be a proper long one, but it ended up just being a long-ish one. Legs are still getting better though and really finding my strength as the ride gets longer... looking forward… instagram.com/p/B7Wngy6h2B1/…

No-one wants to see yet another sweaty photo of me on the turbo trainer - so despite today’s intervals being undertaken inside, here’s a shot taken by two26_photography a while ago. Looking forward to catching up… instagram.com/p/B7Y6aUChE9M/…

Feel very lucky to have such a good support network around me as I push my body every day. One very important member of that network is Bristol Physio who have been amazing at treating any niggles and identifying… instagram.com/p/B7orTPkBevi/…

Training days are starting to tick by. It’s feels like training has been intermittent, but looking back, it’s actually been pretty good and starting to actually feel pretty good on the swim and bike! Have been off… instagram.com/p/B76IkQph3CQ/…

Great day spent turning the pedals with Brett Halliwell and @jackyscho! Blessed by the weather and quiet roads, a beauty of a sunrise and incredible views along the way. Wales certainly didn’t disappoint 👌 Finished… instagram.com/p/B8CQ4sBhb1g/…

Time trial Tuesday... as they say. 📸 two26_photography. With minimal running over the last few weeks, it’s given me an excellent opportunity to work on my swim/bike. That was always going to be the plan for the start… instagram.com/p/B8KAXTaBpfx/…

Another good quality swim set with tomcampbell2610 Brett Halliwell and Alex Matchett this morning 🤙 This pic is a throwback to Pays D’Aix swim start, early 2019... I knew my swim had improved over the winter but… instagram.com/p/B8O3AVPBj7_/…

She makes it look so harmless. But susieburness is digging the elbows in to sort my niggles out! - Who’d have thought the most painful session of the day would be the one where I’m lying down 🙈 Massive thank you to… instagram.com/p/B8gr54vh8-4/…

Back in the game!! 2*10min tempo today... it wasn’t particularly rapid but managed to get through both of them without major issues... progress it gradually over the next couple of weeks and could build some actual… instagram.com/p/B86L_YvBcna/…

Check out the latest video from two26_photography available on their YouTube channel now 🤙 had great fun showing the very talented Jack Schofield around Bristol a few weeks ago, and he asked me a few questions about the… instagram.com/p/B8_7J6OBcU9/…