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And a few I been sent from last nights party!! Don’t be fooled us fitpros can party to the sun rises! Tho I’m glad I didn’t have to put this one to bed this time!!

For the past 3 yrs - This security guy at Ribby Hall Village has photo bombed our pictures in some shape or form! He recognised Hayls & myself & we couldn’t resist a pic to show the rest of the gang!! This is Neil & he is absolutely lovely & so friendly! 😊😉

My highlights from this weekend up at FitCamps at Ribby Hall! Loved my session with so much great feedback, unleashing my sexy diva in Barry’s chair dance & shaking a light up tambourine! Fancy joining us in nov? There is still spaces available! £50 deposit by end of month!

Amazing weekend but am absolutely exhausted 😴 today!! Literally could have fallen asleep in my 8.30am class! Survived but feel the 2nd pic right now! 1 fitness weekend down, 2 to go….

That was a hot sweaty cover Zumba class at RWB tonight! It was definitely hot hot hot! & sweaty! Needed that after a day of tutoring!

Found a new sport for neil orpen I think he would be up for this as he’s a keen diver & gymnast! 🤣 I got sheep in the field at bottom of my garden so that bit is sorted 🤣🤣 that’s if you can handle a PT session from me?! #newtypeofptsession #sheeppt instagram.com/reel/DIbJMPUMa…

Wow 2 hot classes tonight! Thanks to all my crew for showing up !! Definitely going to be a hot one at cycling tomorrow!!

Thanks for everyone still attending classes this week despite the heat! All classes are modified for the heat & we bring the intensity right down! The air con was working a treat last night at pewsey - 🤞 for the morning!!

Ladies, in this heat & working out - please wear what you want & who cares what other people think! If they don’t like it then they can look else where! It took me years to even teach like this & now I don’t care! I rather be cooler than care what some Dick or Karen may think!

Fancy coming & experiencing a fitness weekend? A vast range of fitness classes, 4* hotel, half board , gym & spa in November? £50 early bird deposit by 1st July! They are so much fun! (No idea about accessible rooms!)

Some exciting news on this very hot sticky Friday!! I been nominated in the Female Business Awards in Health, Beauty & Wellbeing & Diversity, Equality & inclusion champion! These are not fitness awards but proper business awards! So very honoured to be nominated 🙌💜

Found out today a work colleague I use to work with was found dead last night! No warnings nothing ! Was complete shock when my friends that still work told me! Please remember tomorrow is not promised - go out there & live your life to the fullest & enjoy it 🫶

The best part of driving through Avebury this morning- seeing a guy walk back to his van with his cat 🐈 on a lead in his arms! He just had to take his cat to see the sunrise!! 🥰

Finish work for today & mum has Carlos on ready for me to watch 😍😉

I wouldn’t say no! 😍 Sorry not sorry - it’s Carlos Alcaraz season & im going to enjoy the view!

Yess 🥰😍

Lovely walk today & somewhere different just down the road!

After an urgent referral then waiting 6 months, then having to get GP to chase the urgent referral, here for my 1st Endocrinology appointment! So glad it’s early which means I can get parked all ok (just about!)