Andrew Briggs Sam Trapkin We’re all from PG County Maryland, went to same HS (im a few years older). Recently found out his first show was a couple of bands I was in (age of ruin and carved in stone) lol

Tech bro toxicity

Elite circadian rhythm: Wake up 4:30am, blast bright lights in garage until 6am, then go lay in dark with toddler for 1.5 hours, then stay inside for rest of day while sun is out. 295lbs👇

Cardio is basically a psyop... Punishing people for big industry-inflicted health problems, all to make them look weak and sickly when they should really be lifting

Sam Trapkin Cardio? Sorry, I don’t speak Spanish