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YOUR NARROW ASS NEEDS A 405 PULL ASAP

Israel this Iran that Why don't you squat 315 x 5 yet?

The observation in studies that men are far stronger than women even when matched on muscle is essentially the same field observation we’ve made and commented on over the years, that women 1) can do a lot more reps at a given % than men, but 2) go from relatively easy reps at

Wonderful explanation on the differences between men and women's strength and how it impacts the way each should train If you guys remember me posting in capital letters "Women need heavy ass triples for sets across" last week this is why 👇 Hopefully the brotards who came at

One thing I can't reiterate enough Is do not allow the gym you train at impact your goals Example - if you want to get strong and need a squat rack 3x/wk at 5:30pm Probably best not to have a membership at a busy commercial gym with 2 squat racks If you are serious, find a

Drove 2 hours to coach Jim Clair yesterday hoping to see some 600lbs squats and 700 rack pulls Come to find out it was a "hypertrophy day" of hip thrusts and curls because "I'm cutting to 3% bodyfat before earning my bulk" Down bad.

Baffles me when I hear people say "I hate exercise" Like how do you not go absolutely crazy without it?

Father's Day. Great day to eat an entire rack of ribs to yourself and use the power you gain for your squats tomorrow.

Secret sauce in training is Playing the long game Never putting single sessions on a pedestal.Learn to Roll with the ups and downs of training This ^^^ is novice/intermidiate lifters kryptonite btw The more consecutive days, weeks, months, and years of training you can string

Remember bros a 315lb deadlift is a strong deadlift for a woman