State Champs!! Girls team brings home the blue!!! Back 2 Back Champs!!!

Look ma, steeplechase made it!

There is a direct correlation between the total number of miles run in the 13 weeks between Memorial Day and Labor Day AND XC success in November and December. The best teams and individuals in the nation will be stacking solid weeks of mileage during this time period.

NMHU 4x100 team is on the track at 1:00 pm (MT). Watch the race: ncaa.com/event/4656 #ThisIsHighlands

Going for a NATY!!! Go Cowboys🤠

First NM HS runner to go sub 4:00 for the Mile!!!

XC runner Summer TO DO list: -get up and get out: run 6 days a week for at least 10 weeks -the best plan is the plan we all believe in: follow your coaches program -don’t be afraid to run hard: often running steady is easier than running slow or jogging because of form

RRHS Sports Hall of Fame, Class of 2025: Miguel Barreras, Easton Bruere, Imani Morlock, Brady Patterson, Nicole Pendley & Merica Valdez.

Thought of the day… it’s pretty difficult to have your best fall cross country season ever if you aren’t willing to have your best summer of training ever.

Max Mileage Week needs to become the average mileage week for 10 weeks.

Happy Independence Day!!!

I’m late to the party but I just finished the Sopranos. Definitely one of the top 5 series I’ve seen.

Charlie Vause st the ESPYS!!

Congratulations to Coach Black!!

Final Score from Rio Rancho Stadium: Rio Rancho 6 Las Cruces 0

Here are some photos from the Rio Rancho-Las Cruces girls soccer game on Tuesday night.

Halftime score from Rio Rancho Stadium Rio Rancho 33 Atrisco 6

Xavier Martinez, in his first college race, ran 15:30 for 5k finishing 24th overall and 3rd Cowboy!

Still had something in the tank!!! Unbelievable. She might be the best track athlete I’ve seen in my lifetime.

NMOT Soccer Coaches Polls James Yodice NMPreps New Mexico Prep and College Sports Artie Sanchez @CharlesWinieck