Easy 4 miler tonight, still recovering from a foot injury, time is completely irrelevant more about time on my feet.

Another short one tonight :( have to nurse this foot as I am not missing another 6 months out again nearly broke me last year. first serious injury in 30 odd years of running, I'm not going through that again. Anyway tonights effort

Last Night's little run , can see some light now at the end of this tunnel, Foot pain is subsiding hopefully start stepping it up soon.

Tried that HRT training tonight , hard work that malarky trying to keep my heart rate low without hitting the panic button :) gave up after 3 miles and did the last mile freestyley.........

Peaceful, Evening Jog Along The Mersey Banks

Stay 5k on the Banks again tonight, first easy mile then pushed the last two, not flat out( not fit enough anyway :) ) as it was getting dark and had to be careful of the footing along there.

Got To Love The Trails

Lovely Run on the Mersey Banks again loving this weather