Still not recovered from “Phil my pie” just snorted the soup I had for dinner… #TheApprentice

Virdi is annoying me… #TheApprentice

That logo is dire… #TheApprentice

Can we call it already? #TheApprentice

Wouldn’t get too excited Phil… #TheApprentice

Flo has a point… #TheApprentice

You’re taking pitching advice from Virdi??? #TheApprentice

Why are they in black tie at 1600? #TheApprentice

To be fair I would order the shit out of pies by post… #TheApprentice

Did not see that coming… #TheApprentice

Honestly thought Phil had that u til he opened his mouth!!! #TheApprentice

#TheApprentice

Some people are like clouds. When they disappear, it’s a beautiful day. 😎☁️ #GoodVibesOnly #NoTimeForRudeness #CloudyWithAChanceOfByeBye"

Take me back... Loved sailing with this awesome bunch of women. 📷 by Rick Tomlinson

5 years ago today... Gone, but never forgotten. Miss you B Dog x

Here's a Bartus Doggus snoot to get you through the rest of the day... 📷 by the ever awesome @xlola_jaynex

I won't be remembered as a woman who keeps her mouth shut. I'm ok with that.

When someone tells me 'that’s not your job,' I can’t help but think: I'm a better human being than that. If we all only did what was 'our job,' imagine how much would be left undone. I choose to be the person who steps up, not steps aside.

Wow, what a whirlwind! We successfully completed the RS Venture Connect World Championship, This is the spirit of the new World Sailing Strategy—free from barriers, just embracing the joy of sailing. Here’s to an exciting future for Para Inclusive Sailing! 🚀

Today we say farewell to a true legend of our sport — Andy Cassell. Fair winds and following seas, Andy. Thank you for everything you gave to sailing, and for giving me my start in Paralympic Sailing. Rest well, Skipper.