Well done, again, to Sainsbury's #ValentinesDay #MothersDay Fabulous #Flowers at no extra price - 10/10 for ethics. Tesco ... doubled prices - again. And that's double on your usual AND by comparison to Sainsbury's.

I'm proud of my policing roots and was very happy to reference my Suffolk Police starting point in this interview. Learning the importance of standards, discipline, quality & integrity in what we do. Those first 14Y, of now 40, was fantastic grounding. linkedin.com/posts/the-expe…

It pains me to see our national flag paraded by racists. But gives me great pride to see it on the shirts of those representing our country. This nonsensical move was always going to create more division than inclusion. The flag is the sign of unity. If we let it be.

I am disgusted with all the entitled media commentators & X accounts, acting like they own our future Queen. Surely now, unconditional support & respect only? Long live Princess Kate. BBC News - Princess of Wales says she is undergoing cancer treatment bbc.co.uk/news/uk-686414…

Wow, "cancer survivors" all over twitter making vile suggestions and 'wondering about the truth' as if having had cancer gives them a spec more entitlement to be unpleasant than anyone else. It is none of your business. Show some respect. Have some humility.

x.com/GhorbaniiNiyak… This is the single best example of policing, I have seen on social media. Ever. Deny the nonsense entitlement. Make the consequences clear. No more chat. This should be a training clip.

It should be an absolute scandal that in #Ipswich (or any town) #vapes & sweets are being so readily marketed. Zero government regulation of this market, combined with seemingly no care at a local level = risk & harm chaos. Vape market is a 21st century disgrace.

How is this in 2024? Not alone in having intricate sight of #ketamine risks & harm for about 15Y. Combo of dreadful youth education, absent prevention measures & liberal views that 'choice' & policy reform are more important than demand/supply reduction. bbc.co.uk/news/uk-englan…

Supporting people I work with & who work for me, with #livedexperience because they are failing new vetting to continue in roles their LE makes them perfect for. This is surely blanket & easy discrimination? Over proper assessments of risk. Junior Smart James Timpson Thoughts?

bbc.com/news/uk-englan… Great police result and a range of sentences that seem to reflect the thoughtful consideration of various culpability & harm factors. #CountyLines

religionmediacentre.org.uk/news/the-world… Despite being misrepresented by some, It feels like pragmatic progress. The 'court' will address civil disputes & dilemmas, applying the context of culture, to assist parties in reaching outcomes. It is NOT an alternative criminal court. #Sikh #Court

#GUILTY | Twelve people have been convicted of drug offences in the largest operation undertaken by our County Lines Taskforce since it was set up two years ago. More shorturl.at/Q7rvk

A teenage weapons dealer was knifed to death and dumped in a canal while meeting up with other teens to sell them a crossbow, a court heard. google.com/amp/s/www.mirr…

4 years on and this post is still being 'liked'. Fantastic!

My absolute pleasure to have been the 'International Expert' designing & delivering the NPS & Synthetic Drugs aspect. 2 wks in Islamabad, then returning for 1 wk in Karachi & 1 we in Islamabad. Great experience working with UNDP & the Anti Narcotics Force.

Great day in Manchester. Started with a highly recommended breakfast at mattina.club then a chance encounter with BBC Breakfast 's Charlie Stayt... a real gentlemen and as authentic as he appears. Followed by watching Joe Root hit 150! Fantastic Friday.