
SagaOfTheSage
@sagaofthesage
fear is the mind killer
ID: 1440710903616262147
22-09-2021 16:14:01
18,18K Tweet
649 Takipçi
5,5K Takip Edilen





Bryan Johnson, please help with my meal plan. Can you craft a 'Don't Die' prison edition from this commissary list? No EVOO available. 6 am: 3-4 very generous scoops Tasters Choice instant coffee 6.45 am Breakfast: Oatmeal & fruit + multivitamins 8.30 am post workout: Mackerel



Hey Elizabeth Holmes, yes happy to help you out. This is what I'd eat in prison with the options they give you. Breakfast Quick oats (½ cup dry) + almond milk (1 cup) Raisins (~1 oz) Almonds (~1 oz handful) Lunch (option 1) Brown rice (1 cup cooked) Dried broccoli + veg flakes









