Profiles In Mental Health and Courage - Full Show by Safe Space Radio via #soundcloud #courage #vulnerability soundcloud.com/safespaceradio…

After nearly 2 years with COVID, and in the middle of winter, after Valentine’s Day, loneliness can feel so difficult and deep. Please watch this trailer for our nationally broadcast show on loneliness. Our thanks to Julianne Holt-Lunstad, PhD

At the culmination of Black History Month, we reflect on the work we have done and continue to do on our own anti racism and privilege in ourselves and in our homes. Visit our catalog of episodes on race and white privilege here: safespaceradio.com/series/race-an… #blackhistorymonth

Happy #womenshistorymonth from Safe Space Radio! We honor the voices and experiences of women this month and every month through conversation and story telling. Malala Yousafzai

To explore more courageous storytelling surrounding the experiences of refugee women follow the link below: safespaceradio.com/series/refugee… #refugeewomen

Visit the article below for more information about our virtual program on Climate Courage and Mental Heath on Tuesday March, 29! pressherald.com/2022/03/20/vir…

Considering our health on the inside informs our health on the outside. Visit safespaceradio.com/category/menta… to browse episodes on the topic of mental health! #worldhealthday

Looking forward to earth day next week, have you listened to our episode on climate courage? Find the episode and more resources here: safespaceradio.com/climate-courag… #climatechange #earthday

newscentermaine.com/video/news/mai…

Here is a link to our show Climate Courage about the ways that working together to address climate change can improve our mental health, in addition to helping to address climate change itself. #EarthDay2022 #ClimateAction m.youtube.com/watch?v=hfiMZl…

Hey check it out! Getting some work done at @auburnmelibrary today and spotted some Safe Space Radio table tents throughout the library! If you haven’t yet, check out my story on the program below!

This episode of Safe Space Radio features Temple Grandin as she vividly describes the various sensory ways that autistic people like herself experience the world differently from the neurotypical majority. To hear this episode visit: safespaceradio.com/temple-grandin… #autismawareness

Sharing our stories through courageous conversation can help to reduce the stigma surrounding mental health. Visit our catalog of episodes on mental health here: safespaceradio.com/category/menta… #mentalhealthmonth

Courage is the choice to act even when we feel afraid. It forces us to confront fear, shame, and stigma. This show is about how accessing our own courage also supports our mental health and well-being. Find the episode here: safespaceradio.com/profiles-in-me… #mentalhealthawarenessmonth

Why is it so hard to admit when we need something from another person? This hour long program touches on this and the surprising effects that sharing our vulnerability can have on our mental health. Find the episode here: safespaceradio.com/asking-for-hel… #mentalhealthawarenessmonth

May is the month when we honor the courage of those whose struggle with their mental health. We invite you to check out this trailer for our nationally broadcast show, Profiles in Mental Health and Courage: safespaceradio.com/profiles-in-me… #mentalhealthawarenessmonth Brené Brown

In this episode we hear from Dr. Elizabeth Saewyc, a researcher who studies the impact of stigma on adolescents. Her research has demonstrated that when schools are made safer for LGBTQ kids, they are safer for everyone. Find the episode here: safespaceradio.com/making-schools… #pride

In this episode Sheila Heen discusses how she and her husband—who have opposing political beliefs—navigate their relationship and communicate respectfully when they disagree. She suggests that when we listen receptively, we actually become more persuasive. #Vote