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5pm seems the appropriate time to head outside in this heat. (Yes that’s a cup of tea!)

Hi #runner friends! This is worth an entry! swee.ps/dsLJPLVFa #competition

Eliminate “just” from your written and spoken language. “I just wondered if you could….” Changes to “ Will you please…” #assertiveness #womensdevelopment #womeninbusiness #IWD2018

I have never had to unscrew another woman’s lightbulb in order to shine! 💫 #WomenSupportingWomen #internationalwomensday2018 #pressforprogress

For #WomensDay Barefoot staff talk about the women who inspire them: bit.ly/BarefootIWD201…. Who are you celebrating this #IWD2018?

Bump and I had a wonderful night at the Headway Derby black tie event last night. Such a fantastic charity! Wonderfully organised @BlackHare_mktg 🙌🏻

#MondayMotivaton When was the last time you did something for the first time?

#London people! I will be leaving free copies of #FinishLines on the #LondonUnderground tomorrow. Stay tuned for where! #writer #author #novel #triathlon #ironman #fitness

Just listened to my boyfriend list all his aches after a 5k run and realised why it is that women carry children... 😂 #3rdTrimester #HeHasNoIdea

First book is heading out of Euston on the Victoria line travelling southbound!! Who’s gonna get it??? #london #londonunderground #book #author #running #fitness #novel #sport #triathlon #free #freebook #lovereading

A copy of Finish Lines is currently riding a very empty District and Circle Line Train Wesbound! But where?? Have you found it?? #london #londonunderground #jubileeline #finishlines #book #free #health #fitness #triathlon #novel #lovereading

Westminster Station as you get off the Jubilee line! Can you find it??? #london #londonunderground #jubileeline #finishlines #book #free #health #fitness #ironman #triathlon #novel #lovereading #Westminster #tourist #lovelondon #finderskeepers

I wonder who found them??? #finishlines #londonunderground

Looking for a snow day read? Finish Lines is available on Kindle so you can have it in your hand this afternoon! #GoodBook #Sport #Romance #Friendship #Sunday

Today is #InternationalDayofHappiness but what does happiness mean to you? Tweet us! #coachingcards #coaching #coachingquestion amzn.to/2GMtWec

Such a good idea! x.com/barefootcoache…

Brilliant ‘leaving to have a baby’ lunch today! Thank you @BarefootCoaches - I will be back!

I wrote a book! You can buy it here: amzn.to/2EzoSf5 If you want to find out more about what it’s about, these reviews sum it up perfectly! #finishlines #novel

Taking a break! So twitter is coming off my phone for a while. My pre-baby plan is to look after myself, walk, swim, read, see friends and write my new novel! See you on the other side! #digitaldetox #writer #mumtobe

Welcome to the World Elliot Reed! This little bundle of gorgeous arrived 12 days early on Thursday 12th April at 7.44am weighing 7lbs 1oz - his daddy and I are so full of love right now.