Our Recovery College offers courses to help people understand and manage their mental health needs, providing knowledge and skills to enhance wellbeing, support recovery and help you to stay well. Learn more and become a student today: bit.ly/3ShU9XT

Moral distress is a common experience in the workplace, particularly health and social care roles. Explore signs and causes of moral distress and coping strategies in @here4yousurrey workshop. Check eligibility and sign up: bit.ly/36C5kWP

Starting a new school can feel daunting but remember you're not alone. Talking to someone you trust can ease this anxiety and on your first day teachers and other pupils who will be there to support you. Our website has info and resources on mental health & wellbeing. Link in bio

#ThankYouThursday this week is dedicated to our Primrose team at The Meadows. Great feedback from someone who has used our services. Each Thursday we are sharing compliments about our colleagues from people who use our services.

Safe Havens can support you with expert advice when you are experiencing a mental health crisis. They provide out of hours crisis support, 365 days a year. A safe space for adults if you are in emotional distress. bit.ly/3G2RWI6

Are you feeling low, anxious or stressed? Mind Matters Surrey, NHS Talking Therapy provider, can help. Mind Matters offer individual therapies, guided self-help online and group courses to help treat a wide range of mental health issues. More info: bit.ly/3tBgUKa

It is easy to not realise when your drinking habits creep up on you. If you think this is happening to you, calculate your intake with the i-access AlcoholWise test: bit.ly/3VUcprs

Are you feeling low, anxious or stressed? Mind Matters Surrey, NHS Talking Therapy provider, can help. Mind Matters offer individual therapies, guided self-help online and group courses to help treat a wide range of mental health issues. More info: bit.ly/3tBgUKa

If you or someone you care for is experiencing mental health crisis, support is available. Call our crisis telephone line 24-hrs a day, 7 days a week on: 0800 915 4644. For more crisis support options visit: bit.ly/4fgkm34

This week our #ThankYouThursday goes to Karen from our Older People's Mental Health Service. The feedback from someone who uses our services shows how much you make a difference. Each Thursday we are sharing compliments about our colleagues from people who use our services.

Join us at our Annual Members' Day! Whether you're already a Member of our Trust or simply would like to know more about our Trust, this event is open to everyone! Connect with others who are interested in shaping local healthcare. Reserve your place: bit.ly/3Z2gzQX

Our Recovery College offers courses to help people understand and manage their mental health needs, providing knowledge and skills to enhance wellbeing, support recovery and help you to stay well. Learn more and become a student today: bit.ly/3ShU9XT

Do you know the importance of sleep and why this is vital to your health and wellbeing? Explore the factors that affect poor sleep and how you can develop healthy sleep habits at our @here4yousurrey workshop. Open to specific partner organisations. bit.ly/36C5kWP

If you are experiencing a mental health crisis or emotional distress you can visit a Safe Haven for expert advice and support. They are open 365 days a year and are a safe alternative to A&E for adults who do not need immediate medical help: bit.ly/3G2RWI6