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A good night’s sleep is key to managing stress. Avoid caffeine before bed, reduce screen time, and stick to a bedtime routine. More tips here: bit.ly/43F1IhW #StressAwarenessMonth

The Mind Matters NHS Talking Therapy next course starts soon and places are filling up fast. Take the first step - register now and get the tools to manage stress in a healthier way. bit.ly/4lbo80x #StressAwarenessMonth

We need your support in the chance of winning £5000 for our charity. All donations help us fund special projects that make a real difference to the people who need us, their families and the colleagues who treat them. Vote for us here: health.movementforgood.com/index.php?cn=1…

Get active for #MentalHealthAwarenessWeek with The Gym Group in Woking! From 12 to 19 May, join special classes where 100% of fees support local mental health services in Surrey & NE Hampshire. If you aren't a member of The Gym Group, grab a day pass! thegymgroup.com/find-a-gym/wok…

Recovery is easier when you are not alone. Our i-access drug and alcohol service offers group support, helping those who use our services to feel part of a welcoming community. Mathilda shares how being connected has made a big difference in her recovery.

We support carers in various ways, we value and respect the role of carers and we will support you. Penny, Surrey and Borders Governor, shares why she feels it is important carers are involved in the video below. bit.ly/3VbH2s1 #CarersWeek

Feeling emotionally distressed? If you need support this weekend for you mental wellbeing, visit one of our Safe Havens, a safe space out of hours for adults experiencing a mental health crisis. bit.ly/3G2RWI6 #SafeHaven #MentalHealth #crisis #MentalHealthSupport

Struggling with your mental health? You’re not alone. If you or someone you love is in crisis, support is available 24/7. Call our free, confidential crisis line now at 0800 915 4644. Help is just a call away. Find more crisis support options here: bit.ly/4fgkm34