#IronCardinals

S&C 101 for athletes: 1. You’re not bodybuilders, you’re athletes! 2. Squatting will ALWAYS be greater than ladder drills! 3. Form and speed is more important than weight! 4. Serious athletes take fueling their bodies, hydration, and recovery VERY seriously!

Many struggle with their mental health in silence, and they shouldn't have to. Let's keep the conversation alive, and let's amplify our voices for those who haven't found their own

Observation: the people who sustain success over the long-haul are rarely shooting for success. They are focused on the path. Their goal is mastery, which knows no end. They lose themselves in their work and community rather than having their work and community bolster their ego.

Once you realize that you are solely responsible for how you act and the standard that you hold for yourself, REGARDLESS of how those around you act, you will gain control and awareness and be able to truly forge your path forward. A lesson I'm continuously learning every day.

#FAMILYIsMoreThanBlood

So much vanity in the fitness industry but not just endless selfies. People in great shape for decades avoid fads and just do the boring basics VERY well. While the newbies, hardgainers, and biohackers think the magic pill is Fasting + Carnivore + BCAA’s + Cable Squats.

Husbands/wives • Tell your spouses you love ‘em! Parents • Tell your children you love ‘em! Coaches • Tell your players you love ‘em! Student-Athletes • Tell your teammates, parents, teachers & coaches you love ‘em! HUMAN BEINGS • Tell everyone you love... YOU LOVE ‘EM!

Calling all future Cardinals...we're hosting our Open House next month...save the date!

When you focus more on the decision that will make you proud rather than the decision that will bring you impulsive pleasure...you start to make the choices that truly make your life better.

As is coaching. #IronSharpensIron

#Perspective #UseTheGifts #ItsNotAllAboutYou

So we build smart, educated, critical consumers of fitness, health, and related science. #TrainSmart #TrainHard #InThatOrder #CardinalPride

#Standards #CoachAndBeCoached #IronCardinals

Sounds familiar. #SemesterIntroLecture #FavourThoseWhoAreDependable #FAMILY #IronCardinals #CardinalPride

Very interesting perspective.

Stay tuned for more updates.

Happy Mother’s Day to all the women who lift us up. We wouldn’t be here without everything you’ve given and done for us. We hope we’ve made you proud. We love you. - #CarriedUs #LiftedUsUp #PressUsToBeBetter #IronCardinals

#Truth

These students have worked so hard all quarter. Thanks Kristian Brown for the video. #FamilyIsMoreThanBlood #WeBustOursToKickYours #CarrdinalPride