To add mindfulness to your daily routine, it can be helpful to pick a regular time - the morning journey to work or a walk at lunchtime - during which you decide to be aware of the sensations created by the world around you.Source: respectyourself.org.uk/be-mindful-reg…

Sometimes when you lash out at others, it's because you're fighting against your natural feelings of hurt and pain. You're bottling it up so tight, like a fizzy drink that has been shaken too much.Source: Hurt people hurt people @ My respectyourself.org.uk/fighting-again…

Being with people who like doing similar things may help you avoid a situation where you feel pressured into things you don't want to do. Hanging with the "cool crowd" won't be as much fun as it looks if you don't like the decisions respectyourself.org.uk/value-common-i…

3-9 months after quitting smoking, coughs, wheezing and breathing problems improve as lung function increases by up to 10%.Source: What happens when you quit? @ NHS Smokefree respectyourself.org.uk/quitting-smoki…

Exercise is the best way to boost your energy, and encourages better sleep. Exercise releases happy hormones called endorphins which boost our mood, so it's a win:win situation.Source: Personal e-mail @ Rosemary Conley respectyourself.org.uk/exercise-boost…

By law, category 2 fireworks (suitable for garden displays) cannot be sold to anyone under the age of 18 and under-18s are also not allowed to carry fireworks in a public place. Source: AVOID BONFIRE NIGHT INJURIES BY FOLLOWING THE respectyourself.org.uk/how-old-do-i-n…

If you're starting a new job, try to prioritise completing tasks that complement your existing skills (so you can feel good about doing them well), and that allow you to build a rapport with your new co-workers.Source: How to Handle respectyourself.org.uk/match-tasks-to…

Toilet: Going to the toilet a lot, bed wetting by a previously dry child or heavier nappies in babies. Thirsty: Being really thirsty and not being able to quench the thirst. Tired: Feeling more tired than usual. Thinner: Losing respectyourself.org.uk/what-are-the-4…

If you are feeling tense in an exam, stop, put down your pen and relax. Breathe slowly and close your eyes for a few minutes. If it helps, put your head on the desk. Shake your arms. Say something positive and encouraging to respectyourself.org.uk/i-ease-exam-st…

Outline and rewrite your notes in a way that makes sense to you and your learning style. Connect similar concepts using your own words and structure. Source: 10 Highly Effective Study Habits @ Psych Central respectyourself.org.uk/outline-and-re…

A pedestrian hit at 30mph has an 80% chance of survival. At 40mph, it's 10%. Source: Barely Legal Drivers @ BBC Three respectyourself.org.uk/what-are-the-c…

You always have a choice: do you drown in regret over what never came to be, or use your energy to create what can be?Source: Dealing with Regret: 8 Ways to Benefit and Move Forward @ tiny buddha: simple wisdom for complex lives respectyourself.org.uk/create-what-ca…

Your ability to divert your attention from activities of lower value to activities of higher value is central to everything you accomplish in life.Source: [amazon asin=B000VSOW3W&text=Focal Point: A Proven System to Simplify Your Life, respectyourself.org.uk/divert-attenti…

'Closed' questions get one-word answers e.g. 'Are you thirsty?'. 'Open' questions begin with what/why/how and asks for their knowledge, opinion or feelings. Source: Questioning Techniques - Asking questions effectively @ MindTools respectyourself.org.uk/what-are-open-…

Credit unions can be an alternative to payday loans or doorstep lending and can help those who can't get access to ordinary bank products.Source: Credit Unions: Local community savings & loans @ MoneySavingExpert.com Read more respectyourself.org.uk/can-credit-uni…

You don't need money, goods or branded clothes to make you happy. You shouldn't wait for later, "when I have that house", "when I have that job", "when I'll be with X". Happiness is here, now. You only need to open your eyes and look respectyourself.org.uk/waiting-get-ha…

We can fall into the trap of all-or-nothing thinking, engaging in faulty interpretations of the actions of others. If things don't go exactly according to our expectations, we immediately turn to the worst-case scenario. This is usually respectyourself.org.uk/all-or-nothing…

Drinking alcohol when pregnant can harm your pregnancy and your baby. During the first twelve weeks, drinking alcohol can cause miscarriage or abnormalities in your baby.Source: Alcohol in pregnancy @ NHS Choices Video respectyourself.org.uk/can-i-drink-al…

The difference between who you are and who you want to be...is what you do. It is your action that will change the world. Source: Facebook Timeline @ Give What You're Good At respectyourself.org.uk/action-changes…