One of the best health hacks: Get in the sun(no sunscreen) Barefoot, yet people still do not do it and it’s free.

Free hack to lower blood glucose get full spectrum sunlight. Especially morning sunlight, hence eat your meals outside when possible.

Found this little buddy hiking the trail today.

Now that it’s high UV here, time to start eating more watermelon, which are growing in my area. One of the best natural pre workouts. Electrolytes and is very hydrating. Also contains L-citrulline.

☀️ deficiency and 💡 toxicity

During my vitamin D run in the park, these deer were hot and got in water to cool off.

Wanna get healthy, get a tan for your Fitzpatrick skin type, the end…

Awesome sunset while we were fishing this afternoon.

Just got off a flight and it’s amazing how much much tan (melanin) gets used up.

Going to be a good day…

Going to miss this place back to reality tomorrow… nothing like getting the high UV at a high altitude.

Be weary of people who push get healthy quick scheme. It is a process and you must get the basics down first.

In 1900, 75%+ of the population of the US worked outdoors compared with only 10% by 1970. And yet, the incidence of melanoma markedly increased in this time. A study into US Navy personnel found those who worked inside were more likely to get melanoma than outside workers.

The body is a complex machine. There is more health problems now as days then ever. Do not neglect regulating your nervous system and emotions. You will not heal if your in a constant state of fight/flight anxiety.

Going to be a good day, happy 4th.

With out suffering you will not change. Embrace the challenges they are a blessing in disguise.

Repressed anger and perfectionism drove a lot of my health problems. The mind body syndrome is real