For #WorldMentalHealthDay, I discuss how #SelfCompassion can help with your mental health as well as practices you can start today. Let's all be kinder to ourselves, today and every day going forward For full audio visit: bit.ly/2QGidBl Dr Kristin Neff #WMHD18

Today is #StressAwarenessDay and this year's theme is 'Does High-Tech cause High-Stress?' which I explored in an important blog post this month here ⤑ bit.ly/2yZO4Xn Learn how tech causes stress, understand your possible triggers + practical advice! #MentalHealth

Has your child just been diagnosed with dyslexia? Or perhaps someone you know has? Often parents ask me: "What do I do next?" Discover how to help your dyslexic child at home here ⤑ bit.ly/2RraisE #Dyslexia #Dyslexic #Parenting

Do you find yourself worrying on a Sunday evening or the morning before work? Lots of people get anxiety before work so here is my Quick-Fire Guide to help: bit.ly/2WIlHX3 #workanxiety #anxiety #mentalhealth

Have you ever felt anxiety for absolutely no reason? Nothing happening to justify your feelings, and yet you are definitely feeling the agitation of anxiety. Read my ideas on dealing with this inexplicable agitation ⤑ bit.ly/2O5QV7H #anxiety #anxietyhelp #mentalhealth

Therapy can be an intimidating direction for some but before you discount it, there are 5 things that I, as a psychotherapist, want you to know. Read the article I wrote for Breathe Magazine to find out those 5 things here ⤑ bit.ly/2D7QFk7 #therapy #mentalhealth

Research has shown that practising #gratitude daily has effects akin to Prozac - improved sleep, better moods and immune system is strengthened (to name a few). 'Gratitude - the new Prozac?' – read the latest blog post on my website here. #mentalhealth reneevandervloodt.com/blog/gratitude…

Read my latest newsletter to find out my favourite wellbeing resources: mailchi.mp/a0d4059a27f3/r… #mentalhealth #wellbeing #mentalhealthmatters

Caring deeply about a wish or a dream means that it can be difficult to let go for most of us. We need to find #peace and #acceptance in order to open our hearts up to something new. Read the new blog on 'Accepting the loss of dreams' here: reneevandervloodt.com/blog/accepting… #mentalhealth

Last month, I was asked to work with a group of #healthcare professionals on ‘#Compassion Fatigue’. It affects so many of us, beyond the healthcare industry, so I thought it would be of value to share that information with you here ⇢ bit.ly/300bJCt #SelfCare

September often feels like a ’new beginning’ so in this month’s newsletter, I offer my Three Step Plan to spruce up your narrative and create a more fitting story. See this month's edition here ⤑ bit.ly/2k9pUFB #mentalhealth #selfcare

In preparation for #WorldMentalHealthDay tomorrow, I decided to write on #neurodiversity. #Neurodiverse people are sought out by businesses for their non-typical style of thinking. Find out more here⤑ mailchi.mp/950f0212ba67/r… #MentalHealthWeek

On World Mental Health Day, let's celebrate #neurodiversity! 🧠🎉 Have you read my latest blog post on what it is and how to provide mental wellbeing support to those who are #neurodiverse? #worldmentalhealthday #mentalhealthawarenessday #WMHD2019 reneevandervloodt.com/blog/world-men…

I truly believe that #dyslexia expresses a talent, not just a disability. Watch my interview with family therapist Miriam Chachamu on how to help dyslexic children become their best selves ⤑ youtube.com/watch?v=OYLyxo… There are more resources on my website. #DyslexiaAwarenessWeek

I was recently interviewed by family therapist Miriam Chachamu on how to support #dyslexic/#neurodiverse children. Watch the video here ⤑ youtube.com/watch?v=OYLyxo… If you know someone who would benefit from our talk, please pass this on to them! #dyslexia

Do you consider yourself to be a bit of a misfit? Have you often been described as too emotional or oversensitive? You could be an HSP... Read the latest newsletter to discover 'what' it is and 'how' to thrive as one here ⤑ mailchi.mp/1ab8ebe462b8/r… #HSP #HighlySensitivePerson

🥳 The first newsletter of the decade has arrived in your inbox! After some inspiration in the garden with a friend, I realised a far more valuable way to set my intentions for the year. Read how I set #NewYearsResolutions here: mailchi.mp/967bf14eb416/r…

I've recently started seeing my New Year's resolutions as a process and it took some winter pruning in the garden to realise this! 🌳 📖 Read my latest blog post to discover how to set more valuable intentions for the year ahead: reneevandervloodt.com/blog/make-janu…

2 places left for the 'Developing Resilience through Self-Care' workshop. (Saturday, 4.4.2020 - London) Book your place here: reneevandervloodt.com/selfcare Skill of #resilience starts with #selfkindness & is like a muscle which you can learn to develop. #selfcare #healthcareworkers

Interested in dyslexia, autism, AD(H)D or other forms of #neurodiversity and how to support such talent in the workplace? Read the white paper I co-authored with my colleague, Cathy Harris ⤑ reneevandervloodt.com/blog/championi… #neurodiverse #NeurodiverseSquad