Traditional Georgian Chakhokhbili ​Ingredients ​Protein: 6-8 Chicken thighs (skin on or off, as preferred) ​Vegetables: ​2 Large white onions, sliced into half-moons ​1 Red bell pepper, sliced into strips ​5-6 Large ripe tomatoes (or one 28oz can of crushed tomatoes) ​4-5

Ke sona Slaapkok se?

I keep on bookmarking this shit . soon I will recreate 😅😅

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Morning tips for you. This will help you to start your morning better. It's just simple

Workout at home for 50+

Hot Honey Fried Chicken ​Ingredients ​Chicken: Mixed pieces (thighs, drumsticks, wings). ​Marinade: Dry spice rub (paprika, garlic powder, salt, pepper), buttermilk, and hot sauce. ​Breading: All-purpose flour seasoned with salt. ​Hot Honey Glaze: Butter, hot sauce, apple

Loose belly,be tough

Workout at home for 50+

cuatro movimientos de cardio de pie

Ultimate No-Equipment Chest Workout at Home Build a strong, defined chest using just your bodyweight - no gym, no excuses. Effective Chest Exercises (3x10 each): • Incline Push-Ups • Standard Push-Ups • Pike Push-Ups • Tap Push-Ups • Narrow (Close-Grip) Push-Ups