The NRAS aim to raise awareness that #rheumatoidarthritis is an autoimmune disease that impacts people of all ages. On our blog, we look at what we mean when we say auto-immune, & how it relates to principle 2, axial elongation and core control ⬇️ ow.ly/uRrv50uPln0

We've launched a Research Portal that outlines the work we're doing alongside alexander montgomery Barts Health. Our research will help us to challenge the status quo of Pilates and drive the practice forward within the medical and fitness industries👇 buff.ly/2FkKWsg

Pilates in the sunshine! 🌳☀️ What a great session at Red Cross Gardens @BanksideOpenSpacesTrust earlier this week. Take a breather from your desk and join us next week - Wednesday at 1pm for 45minutes of Pilates in the Park. Booking essential ➡️ eventbrite.co.uk/e/complete-pil…

Book now for the last Pilates in the Park of the season! #pilates #movementismedicine #exerciseismedicine #bankside Better Bankside Bankside Open Spaces Trust

Getting back into exercise after surgery? Struggling to return to full strength? So good to hear how beneficial Zanna has found her sessions Complete Pilates as part of her rehab from bowel surgery. Get in touch if you think we could help you too 😊 #pilates

Some interesting thoughts from Rebecca Robinson on how adding #Pilates to your training can help to reduce symptoms during the days leading up to and during a woman's period ⬇️ telegraph.co.uk/health-fitness…

Ever wondered what it's like to be a client at Complete Pilates? Our lovely client Emy spoke to us about her journey with our team ⬇️ complete-pilates.co.uk/emy-vanger/

Fantastic #CPD event this evening with Clare Pacey #pelvichealth Physio Complete Pilates Complete Physio on ‘The Female Athlete’ -Be specific in your training -The pelvic floor should bounce! let go as well as contract -Leaking with impact CAN be treated -Get the right advice early

The Complete Pilates blog is a great resource for instructors & clients that covers off an array of subjects - from injury recovery to men's heath, mat exercises to pain injury and everything else in between. To read any of our past blogs, just head here ⬇️ complete-pilates.co.uk/blog/

Our squash champ Alison Waters demonstrating the Reformer semi circle at our Chelsea studio under the guidance of @roxyosborne_pilates. Pilates is helping Ali get her body ready for the upcoming @PSAWorldTour season which starts in September. Good luck Ali 🙌

Complete Physio recruiting F/T and P/T physiotherapists for central and north London clinics - apply [email protected]

Good to see that muscle strengthening is also now being specifically included in advice to public bbc.co.uk/news/health-49…

From BBC Health News.....the latest scientific evidence from the UK's top doctors suggests that adults do muscle-strengthening exercises twice a week as well as aerobic exercise to help them stay active for longer. ⬇️ bbc.co.uk/news/health-49…

According to the NHS around 1/3 adults over the age of 65 who live at home will fall at least once a year. As it's #balanceawarenessweek, in today's blog we are look at falls and one of the factors that is really easy for you to change ⬇️ complete-pilates.co.uk/improve-balanc…

Following #WorldOsteoporosisDay our latest blog is all about bone health in athletes. Our instructor Ruth Smith looks at how important it is for your bone health to get enough energy from your food to carry out high levels of training ⬇️ complete-pilates.co.uk/bone-health/

Only 9 days to go till we open the doors to our brand new clinic on #fulhamroad Chris Myers - Physio and Lecturer @davebakerphysio Complete Pilates - 7 rooms, Pilates studio and rehabilitation studio - bringing together a unique team of experienced clinicians in #chelsea

Suffer with pain from #osteoarthritis? Know someone who suffers? FREE Pain Coaching for #osteoarthritis (OA) pain from Understand Pain Book your place (face to face or Skype/Zoom) here 👉 understandpain.com/2020/01/14/fre… — #understandpain #thepaincoach Ruth Smith Kingston Carers Network

Loved making this video! We have a great team Complete Pilates tough but exciting times ahead! #pilates #teamwork #positivity