Here is a fun (& useful) one: That side cramp you feel running etc.? It’s not a cramp. It’s a collateral branch of the phrenic nerve innervating your diaphragm. Do 2 inhales followed by a lung-emptying exhale, 1-3X. It should resolve right away.

Periodization is NOT a scientific concept - It is a pedagogical construct designed to organize training into manageable periods.

Quote of the Week!

"How long are you going to wait before you demand the best of yourself?" –Epictetus

L-Theanine is one of the main active compounds in green tea, alongside caffeine and catechins. It reduces anxiety and promotes relaxation without causing drowsiness. Read more on L-theanine: examine.news/tw0830 #examined #greentea #caffeine #anxiety #relax

Our latest edition of Featured Fitness Content is up! ruthlessperformance.com/ffc-110/

The Midnight Rider Complex: 3x Band Resisted Reverse Hypers x10 Band Resisted Pull Up Bar Hang x:30 instagram.com/tv/CUFwc2wFY6Z…

Quote of the Week!

Volume 111 of Featured Fitness Content is out now. Find it here: ruthlessperformance.com/ffc-111/

Quote of the Week!

Our Fitness Content series continues! Find some of the latest info in health and fitness here: ruthlessperformance.com/ffc-112/

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Thinking about building a home gym? Here are our top recommendations: ruthlessperformance.com/five-home-gym-…

New on our blog! 3 Tips for Training Your Calves ruthlessperformance.com/3-tips-for-gro…

Quote of the Week! #Stoicism

Check out my latest #podcast podbean.com/eau/pb-uymff-1… on #Podbean

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