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When things get busy, I don’t rely on anything flashy. Just three simple habits that keep me centered. They’re not magic, but they protect my time, my energy, and my clarity. These three things help me stay focused when everything speeds up. Maybe they’ll help you too.

Technical skill might get your foot in the door. But emotional intelligence? That’s what earns trust and keeps you steady when things get hard. EQ isn’t about being nice. It’s about being intentional with how you lead, listen, and respond. psychologytoday.com/gb/blog/optimi…