I'd do one press up and fall flat on my face! Can't wait to listen to the new episode!

Listened to The Show with The Preshaah and Frosty whilst out for a run today. When the random American lady and Frosty gave their manifesto for a better world I laughed out loud and scared a sparrow!

So glad thetheoneshowshow is back! Whilst you were away you missed this gem...

Dead spider tech? Horrifying! Otherwise a very enjoyable show...

Happy 4th Birthday Number One Rerun Podcast! My top 4 number 2s from that list... Squeeze - Up The Junction Elvis Costello & The Attractions - Oliver's Army The Who - My Generation Pulp - Common People

Before, during, after 10km/6miles. Furthest I've ran for ages! The final hill slowed me right down but feeling good!!!

New shoes who dis?

New shoes well and truly broken in with a muddy #parkrun

Listening to Christmas Number One Rerun Podcast and Carla mentioned my favourite Christmas song, Lonely Pup in a Christmas Shop. Many years ago me and Owen made a music video... youtu.be/gaqHijZQATA

I have written a new Christmas song this year and just finished editing the video. Here it is: Snowman youtu.be/_UyWjCk9X00 youtu.be/sg2p7QqJC78 #ChristmasSong #SnowMan #music #newmusic #Xmas #XmasNo1

Started with a cold before Christmas and still can't so much as stand up without having a coughing fit, so haven't been running for a while. Managed half hour on the exercise bike yesterday. Hoping a bit of exercise will open up the lungs ready for when I can hit the road again.

Frosty is running 3 miles a day EVERY DAY! I'm getting shin splints just thinking of it!

Lovely day for a 3 mile run. Furthest I've ran for about 2 months due to life and flu getting in the way. This year I aim to get back to sub 30!

Glad to see my baseline heart rate is settling down. I had a cold over Christmas and couldn't exercise. Now I've been managing to run 4-5 times a week.

Had a "little" gin after work, then ran to the station playing my 'exercise bike playlist' instead of 'running playlist'. Ran 2 minutes faster than usual. 🥵

Felt good on the run today. Beat last weeks 3 miles by 4 minutes!

Me, hearing Number One Rerun Podcast talking about "the end"....

David and Frosty recorded a face-to-face #podcast in Frosty’s new studio. Ooh! They chat about #Holidays #Sunburn #JustGiving blood #NewMusic Give it a listen! podcasts.apple.com/gb/podcast/the… anchor.fm/owen-frost/epi… #podcasting #gymmotivation

Great episode of The Show with The Preshaah and Frosty this week. Frosty is a lot braver than I am telling people off for dropping litter in the street. I prefer to tut loudly rather than run after them shouting "scuse me mate!" #podcast

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