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If you are preparing for a big race, avoid stress in the days leading up to that race. Taper everything in your life, not just miles run.

Training is a balancing act between putting in tough sessions & mileage, with the ability to let your body recover. fastrunning.com/training/fitne…

What's the best day for a long run? #RunYourPersonalBest Founder Cory Smith offers his expert insight. #RunningCoach bit.ly/2yGANjP

Challenge yourself to become a better runner.

Consider the 3/1 long run, where you run the first 3/4 at a comfortable pace. Once into the final 1/4 you pick it up and finish fast.

How to tweak your long runs for better results on race day? Here's some expert advice from #RunningCoach Cory Smith: bit.ly/2xi62FD

Going downhill is a lot harder on your body that you may think. bit.ly/1xTm69l

What makes a running course difficult? It's partly your own perception. Inadequate training can make even the easiest courses tough to run.

#MarathonTraining: Are You Eating Enough #Carbs? #RunYourPersonalBest Founder Cory Smith offers experienced advice: bit.ly/2wB7y16

With so many mixed messages, nutrition can be a confusing topic for runners - R McGregor RD explains the facts fastrunning.com/nutrition/diet…

At some point, we all slow down. But if you run and maintain a healthy lifestyle, you will look and feel a lot better than those who do not.

No, a flu shot won't impact your training at all. In fact, it will keep you healthier while running. bit.ly/2fYrFDr

A stress fracture is a classic overuse running injury...here are possible causes, treatments & preventative measures fastrunning.com/training/injur…