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Today’s team member announcement is Stuart Anderson. He’s been racing IM for 13 years and has raced in Kona 8 (!) times. His plans for this year include some IM70.3s and IM Finland. He somehow knows almost everyone in the sport too 😳 Orca CLIF BAR @thesweatexperts XLAB UK

Next up on our team announcements is Dee Allen. Dionne has plenty of experience racing IM70.3s but is planning to step up to long distance this year at IMUK. We’re excited to see how she does at her debut. Orca CLIF BAR @thesweatexperts XLAB UK #clifbaruk

Stepping out the dark into the unknown... With this years focus on taking on my first Ironman I thought I would test the body/run legs over a 20mile road race on Sunday, the plan was run around 7min/mi and see how… instagram.com/p/B9jQNcThbR_/…

Neil Eddy used PH 1500 as part of his hydration strategy when he won the AG titles at ITU LC Worlds and IM Vitoria-Gasteiz last season. Neil, who also finished 2nd in M30-34 at ‘19 Kona, talks us through his current off season training plan... precisionhydration.com/blogs/hydratio…

Adding to our range of award-winning Road bikes is the new Endurance Ti - Available to Pre-order today! socsi.in/Endurance_Ti_i… The perfect choice for the distance rider looking for the perfect life-long companion to tackle the rigours of today's roads.

Fancy working at RibbleCycles ??

Customer service advisor by day, triathlete by night. socsi.in/Dee_Allen_Real… Ribble staff rider stories, this week we have Dee Allen #realbikepeople

Do women have different hydration needs to men? There are obvious physiological differences between men and women but does that mean we should have different hydration strategies? We’ve delved into the research to find out what the evidence says... precisionhydration.com/blogs/hydratio…

Want to WIN a year's supply of electrolytes + help us raise funds for Cystic Fibrosis Trust's Emergency Appeal? Use code CFAPPEAL when buying at precisionhydration.com before Monday & every item you order = 1 ticket in our prize draw! Plus we'll donate 10% of sales. precisionhydration.com/blogs/hydratio…

Orrest Head - Windermere English Junior Fell Championship races memories from 4th June 2006 Photo link photos.app.goo.gl/1uLoGqRg8ewbzT… Fell Running Briefs @HelmHill Ilkley Harriers Fell Running Briefs Bingley Harriers Keighley and Craven SkiptonAC dallamrunningclub Rossendale Harriers PendleAC LMAC RT

05:06:2020 #mentalcharging #fridayfeeling #fridaybikesesh #droppedbyagirl #trichick #lfromwhereiride #refresh #mileswithsmiles #lovetoridemybike #lostinmythoughts #cyclechick instagram.com/p/CBEGeyyhK_4/…

#offthewall : Post work spinz = the perfect therapy 👌 📸 andy - thanks so much for getting the machine running better than ever 👨‍🔧 💜 #fromwhereiride #teamribble #purpleisthenewblack #customcolour… instagram.com/p/CCRRzHHhje2/…

PURPLE RAIN 💜 #wetcommutes #commuterlife #cycleart #bringbackthesun #fromwhereiride #lovepurple #teamribble #cyclechick #trichick #triathlonmotivation #embracethesuck instagram.com/p/CCqghGjBRUw/…

#looseyourself ✌️🏊‍♀️ @ Pennington Flash - Open Water Swimming instagram.com/p/CDDx6MXBbJy/…

Hey how you doin 😜 #nolycra #timewithfriends #summervibes✌️ @ Buckshaw Village instagram.com/p/CD6usMEhV6b/…

Ribble’s very own Dee Allen is determined to make it to the start line of the iconic Ironman World Championships next year. orlo.uk/one_womens_cha… Here ⬆️⬆️ is the story of one woman’s challenge to qualify for Kona 2021.

We are proud to announce our new partnership with @DropsLeCol by Tempur, the UK’s longest-standing UCI Women’s Continental Cycling Team. They'll be racing on the Endurance SL R Disc and Ultra TT. fal.cn/endurance_sl_r… It's time to #colourtheroad

🍻Competition Time🍻 We're opening this amazing BrewDog beer hotel in Edinburgh with beer on tap in all the rooms! Plus, fridges in the shower for shower beers, obviously. Opens Q3 2021 Retweet for a chance to win a 2 night stay for 2! 3 lucky winners will be picked at random

🍻Mega Competition Time!🍻 We are opening a BrewDog bar in Las Vegas! Retweet for the chance to win an amazing 4 day trip to Las Vegas for the official opening for you and a friend. 3 lucky winners will be picked at random 🙂

Check out our race report and full podium gallery from IRONMAN UK in Bolton on Sunday. IRONMAN Triathlon tri247.com/triathlon-news…