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Read our blog post about treadmill training and get useful tips (en/de). #treadmill #running #runningindoor #medbase #indoorrunning #treadmillrunning #runningadvice blog.runningcoach.me/en/2019/12/12/…

#13 TO THE ADVENT CALENDAR: runningcoach.me/adventskalender Win one of 5 #minibands set! Looking for #exercises ? You can find some here: blog.runningcoach.me/en/2017/09/07/… #adventcalendar #adventcalendar2019 #run4goals #runningexercises #runningcoach

#14 To the Advent Calendar: runningcoach.me/adventskalender Win an ASICS Europe GEL-NIMBUS™ 22 sponsered by Montana Sport! montanasport.ch #adventcalendar #adventcalendar2019 #run4goals #runningcoach #runningshoe

#15 To the Advent Calendar: runningcoach.me/adventskalender Win a copper-coloured Polar Deutschland Vantage M GPS watch. #AdventCalendar #AdventCalendar2019 #running #training #marathon #trailrunning #run4goals #runningcoach #runningwatch

#17 To the advent calendar: runningcoach.me/adventskalender Win one of two free entries and be part of the ADAC Marathon Hannover Hannover. #Hannover #Marathon #AdventCalendar #run4goals #runningcoach #marathontraining

#18 TO THE ADVENT CALENDAR: runningcoach.me/adventskalender Win a pair of Brooks Running 💙 running shoes. #AdventCalendar #runningshoes #run4goals #runningcoach #runningmotivation

#19 TO THE ADVENT CALENDAR: runningcoach.me/adventskalender Win the wonderful Suunto 9, a durable, streamlined multisport GPS watch with a long battery life. #suunto #suunto9 #AdventCalendar #run4goals #runninggear #multisport #gps #running #runningcoach #training

#20 TO THE ADVENT CALENDAR: runningcoach.me/adventskalender Win a trail running shoe from Salomon Running. Just click on the link, enter the competition and win with a bit of luck. #adventcalendar #run4goals #runningshoe #salomon #timetoplay #runningcoach #trailrunning

#21 TO THE ADVENT CALENDAR: runningcoach.me/adventskalender Win the ultimate sun protection for your eyes: JulboEyewear Sunglasses! #run4goals #julbo #sunglasses #runningglasses #sportsglasses #adventcalendar #runningcoach #running #eyewear

#22 TO THE ADVENT CALENDAR: runningcoach.me/adventskalender Behind door number 22 there are free entries for the Jungfrau-Marathon (11/12 sept 2020)! Both entries, the one for the #marathon and the one for the mini, go to the same person. #adventcalendar #run4goals #jungfraumarathon

#23 TO THE ADVENT CALENDAR: runningcoach.me/adventskalender Sound on: Win a Garmin Forerunner 645 Music and the chance to listen to your music during your workout. #adventcalendar #forerunner #run4goals #beatyesterday #garmin #runningcoach

Some do it for aesthetical reasons, some for reasons of health – losing weight. Can running help? Yes, if you follow some simple rules! blog.runningcoach.me/en/2019/05/24/… #runningcoach #run4goals #weightloss #runningcoachme

Only one day left until the live stream of the 50km world Record attempt by Matthias Kyburz. Tune in Thursday 17:30 CET! Note: Several guests will remotely show up during the stream: kilian jornet Paula Radcliffe, Sabrina Mockenhaupt, JudithWyder and many more. blog.runningcoach.me/en/2020/04/13/…

That was the starting signal! To beat the world record Matthias Kyburz now has to run the 50 km faster than 2:57:25 Follow the Livestream here: youtu.be/KkZjJySq9AQ #50kworldrecord #run4goals #virace #timetoplay #timetoplayinside #treadmill #worldrecord

Right now, Paula Radcliffe in our studio. See the 50k treadmill world record attempt live: youtube.com/watch?v=KkZjJy…

15km done - still looking good! youtube.com/watch?v=KkZjJy… #50kworldrecord #run4goals #runinside #virace #timetoplay #timetoplayinside #treadmill #worldrecord #treadmill50k

Matthias has done 25 of 50km now in 1:28:28. Still 25 km to go for the world record! youtube.com/watch?v=KkZjJy… #50kworldrecord #run4goals #runinside #virace #timetoplay #timetoplayinside #treadmill #worldrecord #treadmill50k

We have been nominated as "Local Hero" for the work of the last weeks. Now we need your support! It would be great if you would give us your vote under the following link: support.local-hero.ch/bkw/ #yourlocalhero #run4goals #runningcoach

Have you tested @vi_race yet? The next chance is tomorrow at the Luzerner Stadtlauf. The app was also nominated for the BWK "Local Hero" Award. Your voice helps to further push the development of the app. support.local-hero.ch/bkw/ #virace #run4goals #running

Ready - set - #20139 On Sept. 26-27, 2020 we will start the 2:01:39 Challenge & you can be part of it! How many kilometers can you cover in the fabulous time set by Eliud Kipchoge at the 2018 BMW BERLIN-MARATHON? News: bit.ly/world-record-c… #berlin42united