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A brilliant write up of the Ourea Events® Cape Wrath Ultra by Sarah Russell. Running it is tough, but with a #stoma?! It brought back so many amazing memories from 2022 for Antony. If you are thinking of doing the race read this and dream big Adele Roberts theostomystudio.co.uk/post/can-you-d…

And we're back😀 Ep 32, all about Thane's running of the Punk Panther Dales High Way, is now out! It's taken so long to get out we're not sure if the race even exists anymore... 😬 Download it (bit.ly/ROTEp32, Apple podcasts, etc) or stream it (Spotify, etc) now!

A great video. There is a place in this world for UTMB - it’s a great race - but not for what it’s done in Whistler. It’s interesting that Transvulcania, which became a UTMB race a few years ago, recently decided to de-latch from UTMB as didn’t like how UTMB had changed the race

Want to wash away some of the guilt of you Christmas excesses, justify your New Year’s Eve indulgence AND support a small trail race that also supports a great local charity? Then Chiltern Harriers AC have got you covered 😃 chilternharriers.com/pednor-10.html

It’s Montane Spine Race time! If you’re taking part we wish you every success. If you’re dot watching (live.opentracking.co.uk/spinerace24/ ) then listen along to our Spine episodes (Eps 14 & 15) at the same time! They’re on Spotify and other outlets 😃 Montane 📸racingsnakes

Yep - BBC Sport should definitely be picking this up. They went big when Jasmin Paris won the Spine in 2019. Arguably this is even bigger #smalleuropeanwoman #bm100

Jasmin Paris Jasmin Paris finished loop five of the #BM100 in 59:58:21.

Come on BBC Sport - Jasmin Paris has to be a nominee for #spoty! This is absolutely massive! BBC Woman's Hour Lauren Laverne

And BBC News (UK) BBC Breaking News !

People looking at this photo by the brilliant Howie Stern will understandably focus on the physical toll that Barkley took on Jasmin Paris. What they should do is focus on John Kelly’s excellent facial expression 😃 Film My Run Ethan Newberry

Just seen that someone has signed up for the centurionrunning South Downs Way 100 miler, 13 days after they will have finished Ourea Events® 250 mile Cape Wrath Ultra. That’s some recovery run! Antony’s looking forward to asking how their legs are on the start line 😃 Film My Run

Good luck to everyone doing the Cape Wrath Ultra® this year, but especially to Film My Run Stephen Cousins, one of our biggest influences to start the podcast. Have an amazing time and, if you’re bored after Saturday registration, check out our 8 #CWU podcasts on Spotify, etc 😃

Another great video from Film My Run. Looking forward to his Cape Wrath Ultra® offering - good luck Stephen!

We are getting very close to the British record for a Backyard Ultra being broken at the Suffolk Backyard Ultra! m.youtube.com/watch?v=WS8CNM… BBC Sport Film My Run Keith

New British record for Matt Blackburn at the Suffolk Backyard Ultra, & he’s still going, as is Łukasz Wróbel. Hendrik Boury broke his own German record (now 82 yards) and then quit. 2 remain! BBC Sport Keith Film My Run

And it’s all over! Poland’s Łukasz Wróbel wins the Suffolk Backyard Ultra with a new PB and event record of 88 yards. Assist to Matt Blackburn with a new British record of 87 yards BBC Sport Keith Film My Run