Richard Runs Trails(@runnerrwe) 's Twitter Profileg
Richard Runs Trails

@runnerrwe

I share my trail running and powerlifting adventures. I test shoes and equipment. DMs to me ok if about running or powerlifting..

ID:1586128586100150273

linkhttps://www.youtube.com/c/RichardRunsTrails?sub_confirmation=1 calendar_today28-10-2022 22:52:20

2,5K Tweets

4,4K Followers

3,5K Following

Richard Runs Trails(@runnerrwe) 's Twitter Profile Photo

In the future, aid stations will not have cut off times. AI cameras will see you hurting in a chair and the race director will issue a DNF from HQ

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Richard Runs Trails(@runnerrwe) 's Twitter Profile Photo

Turn your training upside down this weekend. Don’t do the same thing everyday. Push yourself to a new level! Have a great weekend!

Turn your training upside down this weekend. Don’t do the same thing everyday. Push yourself to a new level! Have a great weekend! #ultrarunning #weightlifting
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💯DOOKS💯| Gym F*ckery Specialist(@dookiebutter100) 's Twitter Profile Photo

Continuous Fluid Resistance (or Repetition) Training

CFRT

Takes practice but the payoff is huge

And yeah, you will probably have to check your ego and lower the weight

But no one is gonna say shit to a dude with massive legs

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BowTied Runner(@BowTiedRunning) 's Twitter Profile Photo

Don’t fight stress with stress.

Life stress + *unneeded* training stress = physiological mess.

Example: Worrying all day at work about some BS, then “taking your stress out” via a run that’s harder than usual (repeated multiple times a week).

The healthiest athletes fix their…

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Richard Runs Trails(@runnerrwe) 's Twitter Profile Photo

Tifosi Optics released their new running sunglasses the Selca on May 1. I took these pictures on the bank of the San Gabriel river after a big rain.

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