Don't forget to register for this year's Coloursplash 5k Run @PrestwoldHall with Rosemary Conley CBE and Gemma Steel on Weds 11 July. Here's a taste of what to expect. Register here: barrowandwoldsgroup.com/colour-splash/

Entry to this year's Coloursplash @PrestwoldHall with Rosemary Conley CBE and Gemma Steel closes on Sunday! Join us to raise much needed funds for the Barrow & Wolds Church group work with children and families. Enter here barrowrunners.co.uk Barrow Runners

N Power chat help line very painful 1.5 hours and got no where, thanks will never get that time back! @npowerhq #halloweenarrivedearly

Badass is beautiful 😂 @ride_bmc #bmctimemachine #ride_bmc #triathlon #ironman 📷 @jamesmitchell5

I've entered a #competition to #WIN £1000 to spend on custom sportswear for clubs, companies or schools thanks to Scimitar Custom! Enter here: gleam.io/7Belt/1k-givea…

Loughborough rugby boys on tour. Soutend on sea. #lrfc

#lrfc on tour

Fun promotional shoot for the Leicester_Merc promoting the Colour Splash in Prestwold on July… instagram.com/p/BTzDteWD45B/

Very pleased with 3.17 at White Peak Marathon, qualified for #VLM

Sign up for 5k #Coloursplash run on 12/7 @PrestwoldHall.Warm up with Rosemary Conley CBE & start race with Gemma Steel goo.gl/nmeeRT

Mark J Rees LLP @PrestwoldHall Gemma Steel Great to see everyone at Colousplash this evening! Well done everyone! Loved being there . 😁😁

Enjoyed starting & running #coloursplashfunrun@PrestwoldHall yesterday.Lots of fun!Thanks Barrow Runners for a gr8 event &@SophiaDady 4 pic

We had an amazing ColourSplash! Thank you all who took part to make it a success @PrestwoldHall Rosemary Conley CBE Gemma Steel Barrow Runners

#blockcraft blockcraft.co/S1uXwMLw-

#blockcraft blockcraft.co/S1uXwMLw-

All London marathon runners and spectators should smile and say thanks to the DLR staff for calling off the strike action #VLM2018 #DLR

Thank Will Clarke for loan of the cap for VLM tomorrow to cover my newly inherited bald patch. All best wishes 4 TexasIM go smash it. #BMC

Thanks Will Will Clarke @BMCVifitSport promise to return it to you.

Best of British to Will Clarke in Texas tomorrow, team Barrow sending luck.

Off to White Peak Marathon for second of my 3 promised marathons. #move #whitepeak