
Run Mechanics
@runmechanics_in
First dedicated running form analysis studio in Bangalore. We also do online analysis for runners in other locations. Visit our website to book an appointment
ID: 1370973078134476802
http://runmechanics.in 14-03-2021 05:40:37
295 Tweet
888 Followers
3 Following

75% of runners experience at least one injury per year. So, which of these worked best for you to keep the injuries at bay? Run Mechanics #geekspoll




Alternating high knees is a dynamic running drill that improves cadence, hip flexor reflexes, and neuromuscular control. Check it out in this week's newsletter. geeksonfeet youtu.be/ujKZct7V2uU