Take a spin in our favorite trail shoes. ow.ly/9LyW50Ffl9D

The Cavern is situated in the Northern Drakensberg, adjacent to the Amphitheatre World Heritage Site. The journey to the Cavern is a beautiful country dive – 3.5 hours from Joburg or 3-hours from Durban. A pristine valley for hiking, riding, biking and exploring.

Centre Court: Where a wild Novak Djokovic roams... #Wimbledon

From Reuters Breakingviews: Is it coming home? When England takes the field against Italy on Sunday in the #EURO2020 final, they will have 57 million compatriots cheering them on — plus seven Goldman Sachs analysts, says George Hay reut.rs/3e2bHTU

100-million-year-old Meteorite Crater Discovered in Australia Is One of the Largest in the World travelandleisure.com/travel-news/10…

The impossible dream. Inspired by Evonne Goolagong Cawley's legacy, today @AshBarty could follow in her idol's footsteps... #Wimbledon

Alcohol is consumed by tons of athletes (me included), and we aren’t 100% sure how it impacts performance. So let’s dive down into the muck and look at some things to consider. ow.ly/9e7e50FrHwq

what our bodies look like relative to external standards is independent of what is healthiest for us as athletes. The goal is to find our strong, and what “strong” looks like for each of us is so profoundly variable. ow.ly/AokJ50FfUj9

"If we were not so single-minded about keeping our lives moving, and for once could do nothing, perhaps a huge silence might interrupt this sadness of never understanding ourselves" On Neruda's birthday, his stunning ode to silence: brainpickings.org/2015/05/28/kee…

Sport, even high level and performance sport, isn’t exclusive to competition. Congrats Lachan for this Tour, and thanks to remind all of us that even in a so hyper structured sport as cycling it’s a lot of space for high perf on unsupported style with a big adventure component 👊

I've known Ryan for nearly the entire time I've lived in #Boulder #Colorado (the last 9 yrs!) He is not only an amazing person, family man, and club co-founder and but also an awesome MUT Runner! We'll be rooting for him at the #Hardrock100 this weekend! youtube.com/watch?v=5A7eL9…

When the gun goes off and you set out on your racing journey the biggest, the most unrelenting competitor is not always the terrain, the distance, or the racers next to you. It’s the voice in your head ow.ly/c4eW50FqPzm

Humble as always you’d never know that Ryan has won Leadville…and that he also has most of the Strava FKT segments up/down the local peak routes in #Boulder 🙌🏼🏃🏼

How the trail running legend continues to inspire others after years in the sport. ow.ly/61sn50FwyPr

Promo: “If running is the way I work through my biggest problems and stressors, what happens when the problem itself is not being able to run?” asks New Balance athlete Katie Grossman. Here’s what she learned. (w/New Balance) trib.al/Rxl06lP

No one really cares how fast you are. What they'll remember is the kid of person you are. ow.ly/uuHU50FsCyt

So why run? Or why do other pursuits so often defined by failure in a similar way, like stand-up comedy or writing or basically any sport? I would argue that it’s because of the failure, not in spite of it. ow.ly/CpnK50FsEjK

To become an ultrarunner, you should strive to develop the following nonphysical attributes: ow.ly/OT5C50FqUTy

You like climbing flicks, you say? trib.al/5eXiGCd

Each workout is a choice, a Choose Your Own Adventure novel that can have unpredictable outcomes. And it’s all compounded by the complexity of adaptation, which involves too many interlocking physiological variables to ever predict with certainty. ow.ly/5YUc50FJtBf