Great discussion on volume and intensity in training (that's "and" not "or")

Delighted to qualify as a Level 3 Coach with the Association of British Cycling Coaches ABCC Holmfirth CC

Today I was doing TT aero drills on the turbo during my easy ride. How do you add extra value to your easy sessions? UKTriChat™️ #Triathlon #duathlon

Good day at Seacroft Wheelers 10 mile TT. Top 10 and PB of 22.16. New bike fit from George Fox from TeamBottrill - VANGUARD helping to shave some time off! Holmfirth CC Holmfirth Harriers

What do you think George Fox? Looks like I need to get my head tucked in a bit more! #breaking22

Another TT, another PB and another top 10... 59.01 for 25 miles on the V235. Excellent event from Otley Cycle Club Holmfirth CC Holmfirth Harriers Espresso Performance Coaching Cycling Time Trials

I love it when someone nails a performance like this!

Looking forward to the first ZHCC workout on 4 October... from Holmfirth to the world! Holmfirth CC Holmfirth Harriers

Great day out at the Mixed Team Relay #triathlon, despite the wind and rain! Holmfirth Harriers

Come and join me for Friday workouts this winter!

You can follow all my coaching news over at Espresso Performance Coaching on Twitter and Instagram #cycling #running #triathlon #duathlon

Peggy loves her hill running with Holmfirth Canine Fitness! #whippet #fastdog

#running buddies are the best buddies #fastdog #whippet #holmfirth Holmfirth Harriers

Kids grow up so fast... Preteen daughter was on WhatsApp to a friend this morning discussing the appropriate length of clothing for today... Bibshorts or tights for the hill climb? #cyclinglife UKCycleChat™

Great hit out at the West Yorkshire Cross Country league in Leeds today. Proper hard muddy conditions and tough battling running right down the field, just the way we like it! Holmfirth Harriers #running #crosscountry #mudbath

Best running buddy ❤️