Longest #run this year & possibly longest for over a year. Slow & steady, stamina building up but still a couple weeks behind in #training arrggh! Dano #marathon

A tough, warm 13 mile run done today. Isle of Wight #marathon in 4 weeks arrggh! May buy a pair of Heelys..🤫 😁 Dano #running

Decided to withdraw from the Isle of Wight #marathon next week, fitness just not there. Disappointed but right decision 😞 Dano #running

Good luck to all #londonmarathon2021 #runners on Sunday. My 1st ever race back in 2011 so slightly jealous but will be watching with my feet up & a brew. Dano TCS London Marathon

I can’t believe it’s been 10 years since Gary Speed’s death. I hope this helps someone…

First run for several weeks due to injuries, felt good to get back out there even though the fitness levels were at zero. Onwards & upwards. Dano #running

Needed a goal & something to aim for so my first #marathon for two years will be #Rome at the end of March. Fingers crossed injury & the world will let it happen. Dano #running

That was a hard 13 mile trail run. #Marathon training doesn't get any easier. #romemarathon Run Rome The Marathon #running

Still waiting on TCS London Marathon ballot results. Anyone got theirs yet? Dano #LondonMarathon #running

#Londonmarathon ballot day is here. Good luck people. Dano TCS London Marathon #running

So that's another rejection from #LondonMarathon2022, no real surprise there. Onwards & upwards, #Rome marathon in 11 days 😁 Dano #running

This time next week I will hopefully be eating a fantastic pizza, drinking a cold beer & holding a #Rome #marathon medal. Dano #running Run Rome The Marathon

Things said by nearly all Brits about the weather this weekend: 1. “I can’t believe how nice it is!” 2. “There’s people outside in shorts” 3. “It makes such a difference, doesn’t it?” 4. “We could eat outside” 5. “Actually it’s not that warm” 6. “Shall we go in?”

Anyone running the #Rome #marathon on Sunday, will be my first one for two years eek! Dano Run Rome The Marathon #running

“We’ll get there in the end” - Translation: We’ll get somewhere in the end. Maybe not where we wanted to be, but somewhere. In fact, there’s a high chance we’ll be in a worse place than where we started, but at least we’ll definitely be there, and no one can argue with that.

Can’t believe you’ve still taken a jacket out with you.

Does anyone know if the #Bacchus full #marathon is taking place this year in #Denbies vineyard? Dano #running UKRunChat #SURREY

Best double act of the season...Dorking Wanderers FC & BunchOfAmateurs Great football & fantastic story telling. Bring on the #killrecky

Great afternoon down at Dorking Wanderers FC opening game in the #killrecky yesterday. Gonna be an exciting season, up the Wanderers! BunchOfAmateurs

C'mon Dorking Wanderers FC #killrecky #football