A productive day so far. Happy to complete a hilly Welshpool 10k in just over 62 minutes. Now to ice the knees to go again tomorrow. 355/2024 #run2024in2024 #ukrunchat #runchat #letsdothis

First bit of fame this year! The challenge makes headlines in the (Powys County) Times! Scroll down a bit - I'm in there somewhere! #run2024in2024 countytimes.co.uk/news/24206930.…

2 very slow miles around Haughmond with this lunatic as unfortunately Dexter was not tired out at all by my exertions on the treadmill earlier. First 10-mile plus day of the year. I just hope the knees hold up. 365/2024 #run2024in2024 #ukrunchat #runchat #blacklabrador

A few circuits of Cole Mere this morning was a nice change of scenery, followed by 5k tonight, taking advantage of the lighter evenings. Solid start to what needs to be a very productive month. 408/2024 #run2024in2024 #ukrunchat

Another good, solid Saturday. Dexter is disappointed that his Shrewsbury parkrun pb streak has come to an end. Only 4 seconds slower than last time though, and we did run 4 miles before. 431/2024 #run2024in2024 #loveparkrun #ukrunchat

Pre and post-work runs, with today's treadmill album taking me back to some teenage angst. I thought I was so cool for being into Pulp before everyone jumped on the common people bandwagon! 441/2024 #run2024in2024 #ukrunchat

Hard, hard work today. Time for bed. 447/2024 #run2024in2024 #ukrunchat #britishheartfoundation

The nagging pain in my calf held off enough for a productive day. Classic rock today from an album released in 1987. Jesus! Channelling my inner Axl Rose, thankfully without the tiny white shorts. 456/2024 #run2024in2024 #ukrunchat #gnr

No pb for Dexter today at parkrun but a solid end to the most productive week of the year so far. 479/2024 #run2024in2024 #loveparkrun #ukrunchat #britishheartfoundation

A very productive day. No new pb for Dexter at parkrun, but 30:57 was a decent time considering we ran nearly 5 miles beforehand. Followed by a swim this afternoon. I should sleep well tonight! 521/2024 #run2024in2024 #loveparkrun #ukrunchat

Yesterday's mile, which I forgot to post, and today's two runs, the second of which was much more enjoyable. 547/2024 #run2024in2024 #ukrunchat #runchat

A long day at work, sandwiched by two decent runs. I should sleep well tonight. 571/2024 #run2024in2024 The Shrewsbury Club #runchat #ukrunchat

Hard work today. Busy, busy, busy. 696/2024 #run2024in2024 #ukrunchat #runchat #teambhf

Couldn't face a second run this evening so just a few Haughmond Hill miles to add. Tomorrow is another day. 732/2024 #run2024in2024 #ukrunchat #runchat #teambhf

A busy day. Run to and from (with a bit of walking) Shrewsbury parkrun and a nice evening walk around battlefield. It's a shame the walking miles can't be added to the total! 763/2024 #run2024in2024 #loveparkrun #teambhf #ukrunchat

Hard, hard work and not very enjoyable at the moment. The next few weeks will definitely be a case of mind over matter and hoping the body somehow holds up. Meh. 837/2924 #run2024in2024 #teambhf #shrewsburyclub #ukrunchat

Dexter is cautiously optimistic. Come on England! #SSNThreeLions

Today is the 2nd day of #JogforJim . Thank you so, so much to all the wonderful people who have agreed to put on their running shoes and help complete the miles. 3 and a bit added from me today. #JogforJim #ukrunchat #runchat #run2024in2024

I'm fundraising for British Heart Foundation. Check out my JustGiving page and please donate if you can. Thank you! #JogforJim #JustGiving justgiving.com/page/run2024in…