Excellent run out for the Rum'ns today. A hard one, but a corker. Said the bishop to the actress. instagram.com/p/Byvv8MSjJgC/…

Rum'ns keeping busy on the off season, beer tower construction nearly complete... @ Norwich, Norfolk instagram.com/p/BzBuF5SDEpn/…

One of the chaps received a MOJU care package this week and our insides have never felt more nourished!!! From the sweet burn of the Ginger to the kick of the Chilli shots that'll bloo ye hid off, huge… instagram.com/p/B0VR8RrgnMj/…

📆 14/09/19 📍 The FDC, Bowthorpe, Norwich ⌚ 12pm - 4:30pm You won't want to miss this. Norfolk's top companies will be competing in a fun-filled day for the trophy, all in aid of Mind. Follow this link to help us support Mind bit.ly/315Wjg6

Rum'ns off for a crafty couple at @EagleNorwich and the @redwellbrewing Eagle Pilsner is exquisite. Heck and blust, ne'er a finer drop has been made. Outdone yourselves! @ The Eagle instagram.com/p/B160BmOgwC4/…

Finally got round to trying our gorillajuice_nutrition sample we got a few weeks back and the taste is banging. No nasty stuff either, a very reasonable drop!! Will absolutely be stocking up on some more of this now… instagram.com/p/B2EAzDag5rC/…

New addition! - Next to join us are the Norwich RUM'NS These lads come in as something of a second team from our host club and will be aiming to take home silverware from the Men's Social. - #rugby7s #rugby🏉 #norwich7s2020 #norwich7s #summerof7s2020 #summersevens #rugbysevens

Hi Friends! - So we are setting up for our 2020 campaign and the summer doesn't know what's about to hit it... We have some excellent sponsors already, without whom we couldn't function. - With the view to run a… instagram.com/p/B7GReHxjfcA/…

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Norwich Rugby 7s Fest is confirmed as a qualifying tournament for the England Rugby Sevens Series!

Yaassssss🔥🙌🏿🌹🍻🍻🍻🏉

AND THE FUN KEEPS COMING! 🚨🚨NEW TEAM ENTRY🚨🚨 The Royal Engineers will have representation at Norwich this year as sapperrugby are coming along to compete in the Men's Open. Hailing from all across the UK, from North… instagram.com/p/B8gXFEmghgi/…

Friendly reminder; Spaces are filling up quickly for all tournies! Some very Tiring competition in the form of some exciting teams already signed up... Have you got it in you to be the team to take the winners… instagram.com/p/B9B3BP2gajT/…

Delighted and thrilled and jubilant and beside ourselves and very happy indeed to announce that samurai_rugby academy have entered themselves into the Men's Open. One of the best 7s clubs in the world will send a… instagram.com/p/B9Clq3cgbXF/…

This could be us but Corona be playin'... #2021 #norwich7s @ Norwich, Norfolk instagram.com/p/CAr3K50AMl_/…

Just posted a photo @ Norwich, Norfolk instagram.com/p/CMDMDZSg3m8/…

Our first booked tournament this season and we are buzzing to get back out there!!! 🎉🎉 Arguably the most handsome bunch of Rumns that will grace the @norwich7s fest. 😏 #norwich7s2021 #summerof7s2021 #rugby7s #rugby instagram.com/p/CMsNCeVAxa_/…

Just posted a photo @ Shelford Rugby Club instagram.com/p/CNm-DFeANGG/…

Cracking start to the day UEA Sport Rugby 7s Festival... First game, first win: 47-0 against Barney's Stag Do. Up the Rum'ns. @uearugby Norwich Rugby Club @ Colney Lane instagram.com/p/CQlD6HPA7HA/…

Rum'ns resting after a tough great first game at @thurstonrangers3 7s tourney. 22-0 down at the half, back for a 22-22 draw at half time. Good work lads, onwards. 👊 @ Thurston RUFC instagram.com/p/CQ3Im7CA8vH/…