Training tonight all make sure to bring plenty of H2o 👍 unfortunately due to other commitments there won’t be any training for the u9s tonight

Sneaking in to see my girls after a couple of weeks. 😍❤️

When you finish a scorching session with one of our lovely parents bringing you ice lollies

Come and be a part of something amazing... pre-season starts next week, 7pm at Pontyclun RFC #weneedyou #falconfamily

First two fixtures got u15s traditional season organised 😍 thanks 🃏Jesters Female Rugby Hub🃏

Any girls school years 8-13 fancy giving rugby a try this September? The islanders are recruiting for our u15s and hoping to get an u18s running CowbridgeCompPE Stanwell School PE St Richard Gwyn Health and Wellbeing Whitmore High PE Pencoedtre Phys Ed GC_BroMorgannwg

📣📣Timbers u15s are recruiting for the Winter season starting in September, all girls welcome from School Yr 8-10. We currently training on Tuesdays 6:30pm through the summer season, drop in and see us If interested or contact directly. #getintouch #getinvolved

Massive thanks to Arrows Rugby for hosting today’s festival... a brilliant afternoon of u15s rugby with 4hubs playing with and against each other 🤙🏼 Chargers Girls Rugby Ogwr Hawks & @RugbyBridgers

Looking forward to a couple of sessions with these guys..... this is what we all aspire to be!! Possibly some future falcons looking for some role models & heros in women’s rugby and I guarantee they’ll find a few in this squad 🤙🏼 #rugbyfamily #squadgoals Pontyclun FalconsRFC

Name your all-time favourite rugby player from each of these countries: 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇦🇷 🇳🇿 (NZ) 🇫🇷 🇿🇦 🇮🇪 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇦🇺 (AU) 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🇮🇹

Wru super 12’s

Some decent numbers at a high intensity pre-season session tonight. A huge welcome to our new girls, welcome to the family 🙂 #falconfamily #preseason #weorderedtherainbowfortheoccaision

Girls camp! Lets go! Book on now!! Capitals W&G Rugby Hub IslandersGirlsRugby Red Kites Female Rugby Hub Timbers Female Rugby Hub @RugbyBridgers MarinersGirlsRugby Rhondda Miners 6-15

No training this week, we are giving the girls a well deserved break until 3rd sept

Pre-season training this week is Wednesday, 7-8:30 at Pontyclun RFC. All welcome to come along and give it a go 💪🏽 #falconfamily

One of the pontyclun falcons Niamh Tinman who has really only been playing since November who’s already a premiership winner, scored a try @ the principality stadium in a cup final and now in the blues squad.... dreams can come true if you work hard enough 👍

This week we welcome @burryportladies to Pontyclun for the second game of the season... hopefully the sun will make an appearance too! #falconfamily #weloverugbyinthesun #runningrugby 🔴⚫️⚪️

Our very own coach Kirby makes her starding debut for the Pontyclun FalconsRFC this Sunday hoping to carry on where she left off last weekend